Podcast Episodes

Is It Safe to Wear a Mask While Exercising?

Season 1 Episode 122

Join us for this replay from the archives and learn more about oxygen intake and masks...

Since the beginning of the pandemic, there has been a lot…

3 years, 5 months ago

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Do Smart Scales Actually Work?

Season 1 Episode 121

Join us for this replay from the archives and learn more about how smart scales can be important to your fitness journey...

Brian and Amy discuss t…

3 years, 5 months ago

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What Kind of Weight Bearing Exercise is Best for Osteoporosis?

Season 1 Episode 120

Join us for this replay from the archives and learn more about how strength training can help people with osteoporosis...

Learn why strength traini…

3 years, 5 months ago

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Is Twice Per Week Really Often Enough?

Season 1 Episode 119

Join us for this replay from the archives and learn more about the optimal amount of exercise...

One of the most common questions we get at the Exe…

3 years, 6 months ago

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Does Muscle Really Weigh More Than Fat?

Season 1 Episode 118

Join us for this replay from the archives and learn more about muscle vs fat while on the road to improved health...

Brian Cygan and Amy Hudson bre…

3 years, 6 months ago

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Is 20 Minutes Really Long Enough?

Season 1 Episode 117

Join us for this replay from the archives and learn more about the benefits of doing the right workout...

Amy Hudson and Brian Cygan reveal the tru…

3 years, 6 months ago

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What is the Best Way to Lose Belly Fat?

Season 1 Episode 116

Join us for this replay from the archives and learn more about the truth to losing belly fat...

Six-pack abs are what most people think of when the…

3 years, 6 months ago

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Is High-Intensity Strength Training Safe For Seniors Too?

Season 1 Episode 115

Join us for this replay from the archives and learn more about preventing the ill effects of aging...

Is it safe for seniors to perform high intens…

3 years, 7 months ago

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Can I Get Strong Without Getting Bulky?

Season 1 Episode 114

Join us for this replay from the archives and learn more about getting toned and lean, rather than bulky...

Brian Cygan and Amy Hudson break down t…

3 years, 7 months ago

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What about Cardio? - Part 3: Training For Sports Performance vs Training For Cardiovascular Health

Season 1 Episode 113

Join us for this replay from the archives and learn more about exercise for athletes vs the average person...

Is strength training enough for longe…

3 years, 7 months ago

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