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Why Does Muscle Really Matter for Weight Loss?
Season 1 Episode 102
Join us for this replay from the archives to learn more about how strength training should complement dieting for weight loss...
Dr. James Fisher a…
3 years, 10 months ago
The Secret to Strengthening Your Lower Back and Eliminating Lower Back Pain
Season 1 Episode 101
Join us for this replay from the archives to learn more about effective exercise for your lower back and what can surprisingly make lower back pain w…
3 years, 10 months ago
The Causes of Lower Back Pain
Season 1 Episode 100
Join us for this replay from the archives to learn more about solving the problems causing lower back pain...
Brian Cygan and Dr. James Fisher disc…
3 years, 10 months ago
Muscle Burn Is Your Friend
Season 1 Episode 99
Join us for this replay from the archives to learn more about the importance of muscle burn...
Amy Hudson and Brian Cygan explain why that feeling …
3 years, 10 months ago
How Strength Training Prevents and Reverses Pre-Diabetes
Season 1 Episode 98
Join us for this replay from the archives to learn more about life-changing advice and details about pre-diabetes...
Amy and Brian break down the s…
3 years, 11 months ago
The Exercise Coach Came Out of 2020 Strong, Here's Why
Season 1 Episode 97
Join us for this replay from the archives to learn more about the Exercise Coach's strong business model...
Amy and Jesse Hudson explore the reason…
3 years, 11 months ago
Free Weights vs. Machines: Which One Is Better?
Season 1 Episode 96
Join us for this replay from the archives to learn more about misconceptions about machines and if free weights or machines are better...
Amy and B…
3 years, 11 months ago
What Makes Exerbotics So Effective?
Season 1 Episode 95
Join us for this replay from the archives to learn more about how you can use more effort in less time...
Amy and Brian go into the science behind …
3 years, 11 months ago
The Science of Why Strength Changes Everything
Season 1 Episode 94
Join us for this replay from the archives to learn more about the science and principles behind strength training...
Brian and Amy explore the scie…
3 years, 11 months ago
How Many Benefits To Strength Training Are There?
Season 1 Episode 93
Join us for this replay from the archives to learn more about the benefits of strength training in a fun manner...
In the midst of preparing for the…
4 years ago