Podcast Episodes
Back to Search
The Science of Strength: Brian Cygan Interviews James Fisher, PhD - Part 2
Season 1 Episode 92
Join us for this replay from the archives to learn more about what is accepted versus what is truth...
In part 2 of this interview, Brian Cygan and…
4 years ago
The Science of Strength: Brian Cygan Interviews James Fisher, PhD - Part 1
Season 1 Episode 91
Join us for this replay from the archives to learn more about the science of strength and how it may affect your fitness plans and goals...
Brian C…
4 years ago
What Role Does Guidance Play in a Person's Ultimate Ability to Achieve Their Desired Results From Exercise?
Season 1 Episode 90
Join us for this replay from the archives and learn more about why supervision is key to effective workouts...
When it comes to fitness results, th…
4 years ago
Is There an Extra Benefit to Doing Pre-Exhaustion Sequences?
Season 1 Episode 89
Join us for this replay from the archives and learn more about isolation vs compound exercises...
Amy and Brian explore the question "Should you pr…
4 years, 1 month ago
Multi-Joint vs. Single-Joint Strength Movements - Is One Better Than the Other?
Season 1 Episode 88
Join us for this replay from the archives and learn more about the right movements and how they may give you more time...
Discover the secret to am…
4 years, 1 month ago
Should I Stretch Before or After a Strength Training Session?
Season 1 Episode 87
Join us for this replay from the archives and learn the truth about stretching before and after exercise...
Before you jump into your next exercise…
4 years, 1 month ago
Do Smart Scales Actually Work?
Season 1 Episode 86
Join us for this replay from the archives and learn more about how smart scales can be important to your fitness journey...
Brian and Amy discuss t…
4 years, 1 month ago
What Kind of Weight Bearing Exercise is Best for Osteoporosis?
Season 1 Episode 85
Join us for this replay from the archives and learn more about how strength training can help people with osteoporosis...
Learn why strength traini…
4 years, 1 month ago
Is Twice Per Week Really Often Enough?
Season 1 Episode 84
Join us for this replay from the archives and learn more about the optimal amount of exercise...
One of the most common questions we get at the Exe…
4 years, 2 months ago
Does Muscle Really Weigh More Than Fat?
Season 1 Episode 83
Join us for this replay from the archives and learn more about muscle vs fat while on the road to improved health...
Brian Cygan and Amy Hudson bre…
4 years, 2 months ago