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The Biggest Reasons People Can't Stick To The Traditional Exercise Program
Season 1 Episode 72
Join us for this replay from the archives and learn more about starting and sticking with the right exercise program!
Brian and Amy dig into the to…
4 years, 4 months ago
The Optimal Exercise Program For Maximal Results in Minimal Time
Season 1 Episode 71
Join us for this replay from the archives and learn more about our optimal exercise program...
Brian and Amy break down some of the most common mis…
4 years, 5 months ago
The Origin Story of the Exercise Coach and Why Strength Changes Everything
Season 1 Episode 70
Join us for this replay from the archives and learn more about our origin story...
Brian Cygan and Amy Hudson reveal the origin story of the Exerci…
4 years, 5 months ago
How Fitness Might Help You Live Longer
Season 1 Episode 69
We are replaying one of our most popular episodes for you this week!
Brian and Amy explore a couple of articles talking about the impacts of weight…
4 years, 5 months ago
Is There an Extra Benefit to Doing Pre-Exhaustion Sequences?
Season 1 Episode 68
We are replaying one of our most popular episodes for you this week!
Amy and Brian explore the question "Should you pre-exhaust your muscles with i…
4 years, 5 months ago
Multi-Joint vs. Single-Joint Strength Movements - Is One Better Than the Other?
Season 1 Episode 67
We are replaying one of our most popular episodes for you this week!
Discover the secret to amplifying your total-body fitness results while also s…
4 years, 6 months ago
What Role Does Guidance Play in a Person's Ultimate Ability to Achieve Their Desired Results From Exercise?
Season 1 Episode 66
We are replaying one of our most popular episodes for you this week!
When it comes to fitness results, the key to rapid, positive changes is having…
4 years, 6 months ago
Why Does Muscle Really Matter for Weight Loss?
Season 1 Episode 65
We are replaying one of our most popular episodes for you this week!
Dr. James Fisher answers the question "Why does muscle really matter for weigh…
4 years, 6 months ago
The Dose-Response Relationship in Exercise
Season 1 Episode 64
We are replaying one of our most popular episodes for you this week!
Learn how a little-known principle in exercise determines whether you get the …
4 years, 6 months ago
The Exercise Coach Came Out of 2020 Strong, Here's Why
Season 1 Episode 63
We are replaying one of our most popular episodes for you this week!
Amy and Jesse Hudson explore the reasons the Exercise Coach saw phenomenal gro…
4 years, 7 months ago