Podcast Episodes
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Is 20 Minutes Really Long Enough?
Season 1 Episode 82
Join us for this replay from the archives and learn more about the benefits of doing the right workout...
Amy Hudson and Brian Cygan reveal the tru…
4 years, 2 months ago
What is the Best Way to Lose Belly Fat?
Season 1 Episode 81
Join us for this replay from the archives and learn more about the truth to losing belly fat...
Six-pack abs are what most people think of when the…
4 years, 2 months ago
Is High-Intensity Strength Training Safe For Seniors Too?
Season 1 Episode 80
Join us for this replay from the archives and learn more about preventing the ill effects of aging...
Is it safe for seniors to perform high intens…
4 years, 3 months ago
Can I Get Strong Without Getting Bulky?
Season 1 Episode 79
Join us for this replay from the archives and learn more about getting toned and lean, rather than bulky...
Brian Cygan and Amy Hudson break down t…
4 years, 3 months ago
What about Cardio? - Part 3: Training For Sports Performance vs Training For Cardiovascular Health
Season 1 Episode 78
Join us for this replay from the archives and learn more about exercise for athletes vs the average person...
Is strength training enough for longe…
4 years, 3 months ago
What about Cardio? - Part 2: Fat Loss vs. Weight Loss, and How to Stay Strong and Lean into Old Age
Season 1 Episode 77
Join us for this replay from the archives and learn more about staying strong as you age...
In part 2 of this series with Dr. James Fisher, Brian a…
4 years, 3 months ago
What about Cardio? - Part 1: Is It Possible To Improve Your Heart Health Without Doing Traditional Cardio Exercise?
Season 1 Episode 76
Join us for this replay from the archives and learn more about strength training versus traditional cardio...
Dr. James Fisher answers the question…
4 years, 4 months ago
The World's Smartest 20-Minute Workout
Season 1 Episode 75
Join us for this replay from the archives and learn more about how this smart workout program can work for anyone!
Brian and Amy discuss the cuttin…
4 years, 4 months ago
Running Isn't the Only Way To Train Your Heart and Lungs
Season 1 Episode 74
Brian recently had a friend come into the Exercise Coach and he was shocked to find how quickly his heart rate went up after only 60 seconds of prope…
4 years, 4 months ago
Why Muscle Quality Matters More Than Movement Quantity
Season 1 Episode 73
Join us for this replay from the archives and learn more about quality over quantity!
Learn about why systemic inflammation is known as the silent …
4 years, 4 months ago