Podcast Episodes
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Is It Safe to Wear a Mask While Exercising?
Season 1 Episode 62
We are replaying one of our most popular episodes for you this week!
Since the beginning of the pandemic, there has been a lot of talk about whethe…
4 years, 7 months ago
How Many Benefits To Strength Training Are There?
Season 1 Episode 61
We are replaying one of our most popular episodes for you this week!
In the midst of preparing for the upcoming National Exercise Coach Conference, …
4 years, 7 months ago
The Secret to Strengthening Your Lower Back and Eliminating Lower Back Pain
Season 1 Episode 60
We are replaying one of our most popular episodes for you this week!
In part two of the interview with Dr. James Fisher, we explore what it takes t…
4 years, 7 months ago
The Causes of Lower Back Pain
Season 1 Episode 59
We are replaying one of our most popular episodes for you this week!
Brian Cygan and Dr. James Fisher discuss the origins of lower back pain and wh…
4 years, 8 months ago
How Strength Training Prevents and Reverses Pre-Diabetes
Season 1 Episode 58
We are replaying one of our most popular episodes for you this week!
Amy and Brian break down the science behind pre-diabetes and how strength trai…
4 years, 8 months ago
Can I Get Strong Without Getting Bulky?
Season 1 Episode 57
We are replaying one of our most popular episodes for you this week!
Brian Cygan and Amy Hudson break down the science of strength training and dis…
4 years, 8 months ago
How Fitness Might Help You Live Longer
Season 1 Episode 56
Brian and Amy explore a couple of articles talking about the impacts of weight loss vs. exercise on longevity, and discuss the myths surrounding losi…
4 years, 8 months ago
Do Smart Scales Actually Work?
Season 1 Episode 55
We are replaying one of our most popular episodes for you this week!
Brian and Amy discuss the pros and cons of a smart scale and how using one pro…
4 years, 8 months ago
Free Weights vs. Machines: Which One Is Better?
Season 1 Episode 54
We are replaying one of our most popular episodes for you this week!
Amy and Brian settle the age-old debate of which one is better: free weights o…
4 years, 9 months ago
Muscle Burn Is Your Friend
Season 1 Episode 53
We are replaying one of our most popular episodes for you this week!
Amy Hudson and Brian Cygan explain why that feeling of your muscles burning is…
4 years, 9 months ago