Podcast Episodes
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What Makes Exerbotics So Effective?
Season 1 Episode 52
We are replaying one of our most popular episodes for you this week!
Amy and Brian go into the science behind eccentric overload and why this littl…
4 years, 9 months ago
The Science of Why Strength Changes Everything
Season 1 Episode 51
We are replaying one of our most popular episodes for you this week!
Brian and Amy explore the scientific research that shows that strength trainin…
4 years, 9 months ago
What about Cardio? - Part 3: Training For Sports Performance vs Training For Cardiovascular Health
Season 1 Episode 50
We are replaying one of our most popular episodes for you this week!
Is strength training enough for longevity and quality of life? That's the ques…
4 years, 10 months ago
What about Cardio? - Part 2: Fat Loss vs. Weight Loss, and How to Stay Strong and Lean into Old Age
Season 1 Episode 49
We are replaying one of our most popular episodes for you this week!
In part 2 of this series with Dr. James Fisher, Brian and James discuss the do…
4 years, 10 months ago
What about Cardio? - Part 1: Is It Possible To Improve Your Heart Health Without Doing Traditional Cardio Exercise?
Season 1 Episode 48
We are replaying one of our most popular episodes for you this week!
Dr. James Fisher answers the question once and for all, do we really need to d…
4 years, 10 months ago
Does Muscle Really Weigh More Than Fat?
Season 1 Episode 47
We are replaying one of our most popular episodes for you this week!
Brian Cygan and Amy Hudson break down the age-old question of whether muscle r…
4 years, 10 months ago
Should I Stretch Before or After a Strength Training Session?
Season 1 Episode 46
We are replaying one of our most popular episodes for you this week!
Before you jump into your next exercise session, learn why what you've been to…
4 years, 10 months ago
Is High-Intensity Strength Training Safe For Seniors Too?
Season 1 Episode 45
We are replaying one of our most popular episodes for you this week!
Is it safe for seniors to perform high intensity strength training? The questi…
4 years, 11 months ago
Is Twice Per Week Really Often Enough?
Season 1 Episode 44
We are replaying one of our most popular episodes for you this week!
One of the most common questions we get at the Exercise Coach is "Is exercisin…
4 years, 11 months ago
What Kind of Weight Bearing Exercise is Best for Osteoporosis?
Season 1 Episode 43
We are replaying one of our most popular episodes for you this week!
Learn why strength training is the foundation to rebuilding bone strength and bo…
4 years, 11 months ago