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The Biggest Reasons People Can't Stick To The Traditional Exercise Program
Season 1 Episode 32
We are replaying one of our most popular episodes for you this week!
Brian and Amy dig into the top five reasons why people can't begin or stick wi…
5 years, 2 months ago
The Exercise Coach Came Out of 2020 Strong, Here's Why
Season 1 Episode 31
Amy and Jesse Hudson explore the reasons the Exercise Coach saw phenomenal growth over the past 18 months while other fitness brands struggled to sta…
5 years, 2 months ago
Free Weights vs. Machines: Which One Is Better?
Season 1 Episode 30
Amy and Brian settle the age-old debate of which one is better: free weights or machines? Learn about some common misconceptions about machines that …
5 years, 2 months ago
What Makes Exerbotics So Effective?
Season 1 Episode 29
Amy and Brian go into the science behind eccentric overload and why this little-understood movement is responsible for the incredible gains in streng…
5 years, 2 months ago
The Science of Why Strength Changes Everything
Season 1 Episode 28
Brian and Amy explore the scientific research that shows that strength training is the ultimate exercise for combatting the aging process, getting in…
5 years, 3 months ago
What is the Best Way to Lose Belly Fat?
Season 1 Episode 27
We are replaying one of our most popular episodes for you this week!
Six-pack abs are what most people think of when they think fitness goals, but …
5 years, 3 months ago
How Many Benefits To Strength Training Are There?
Season 1 Episode 26
In the midst of preparing for the upcoming National Exercise Coach Conference, Brian and Amy play a game of trying to name as many benefits of streng…
5 years, 3 months ago
The Science of Strength: Brian Cygan Interviews James Fisher, PhD - Part 2
Season 1 Episode 25
In part 2 of this interview, Brian Cygan and Dr. James Fisher discuss the science of strength and why the accepted wisdom of exercise may actually be…
5 years, 3 months ago
The Science of Strength: Brian Cygan Interviews James Fisher, PhD - Part 1
Season 1 Episode 24
Brian Cygan and Dr. James Fisher break down the science of strength and discuss what the proper level of resistance during training is, the threshold…
5 years, 4 months ago
What Role Does Guidance Play in a Person's Ultimate Ability to Achieve Their Desired Results From Exercise?
Season 1 Episode 23
When it comes to fitness results, the key to rapid, positive changes is having a coach who can give you the accountability and motivation you need to…
5 years, 4 months ago