Podcast Episodes
Back to Search
Is There an Extra Benefit to Doing Pre-Exhaustion Sequences?
Season 1 Episode 22
Amy and Brian explore the question "Should you pre-exhaust your muscles with isolation exercises before taking on compound movements?" Find out why t…
5 years, 4 months ago
Multi-Joint vs. Single-Joint Strength Movements - Is One Better Than the Other?
Season 1 Episode 21
Discover the secret to amplifying your total-body fitness results while also spending less time at the gym. Find out why multi-joint movements can ha…
5 years, 4 months ago
The Optimal Exercise Program For Maximal Results in Minimal Time
Season 1 Episode 20
We are replaying one of our most popular episodes for you this week!
Brian and Amy break down some of the most common misconceptions around exercis…
5 years, 4 months ago
The Origin Story of the Exercise Coach and Why Strength Changes Everything
Season 1 Episode 19
We are replaying one of our most popular episodes for you this week!
Brian Cygan and Amy Hudson reveal the origin story of the Exercise Coach and t…
5 years, 5 months ago
Should I Stretch Before or After a Strength Training Session?
Season 1 Episode 18
Before you jump into your next exercise session, learn why what you've been told about stretching is completely wrong and how it can actually increas…
5 years, 5 months ago
Is It Safe to Wear a Mask While Exercising?
Season 1 Episode 17
Since the beginning of the pandemic, there has been a lot of talk about whether or not wearing a mask during exercise is a safe thing to do. Amy and …
5 years, 5 months ago
Do Smart Scales Actually Work?
Season 1 Episode 16
Brian and Amy discuss the pros and cons of a smart scale and how using one properly can help you stay motivated and on track to hit your fitness goal…
5 years, 5 months ago
What Kind of Weight Bearing Exercise is Best for Osteoporosis?
Season 1 Episode 15
Learn why strength training is the foundation to rebuilding bone strength and bone density and why osteoporosis isn't a permanent sentence. Amy and B…
5 years, 6 months ago
Is Twice Per Week Really Often Enough?
Season 1 Episode 14
One of the most common questions we get at the Exercise Coach is "Is exercising twice a week really often enough?" Listen in as Brian Cygan and Amy H…
5 years, 6 months ago
Does Muscle Really Weigh More Than Fat?
Season 1 Episode 13
Brian Cygan and Amy Hudson break down the age-old question of whether muscle really weighs more than fat and why the number on the scale can be very …
5 years, 6 months ago