Podcast Episodes
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Is 20 Minutes Really Long Enough?
Season 1 Episode 12
Amy Hudson and Brian Cygan reveal the truth behind the fitness industry and why you don't need to spend hours at the gym every week in order to stay …
5 years, 6 months ago
What is the Best Way to Lose Belly Fat?
Season 1 Episode 11
Six-pack abs are what most people think of when they think fitness goals, but how hard is it really to get that washboard stomach and lose the stubbo…
5 years, 7 months ago
Is High-Intensity Strength Training Safe For Seniors Too?
Season 1 Episode 10
Is it safe for seniors to perform high intensity strength training? The question is actually "is it safe for them not to?" Brian Cygan and Amy Hudson…
5 years, 7 months ago
Can I Get Strong Without Getting Bulky?
Season 1 Episode 9
Brian Cygan and Amy Hudson break down the science of strength training and discuss why you don't have to worry about getting bulky from exercise, and…
5 years, 7 months ago
What about Cardio? - Part 3: Training For Sports Performance vs Training For Cardiovascular Health
Season 1 Episode 8
Is strength training enough for longevity and quality of life? That's the question Brian and Dr. James Fisher explore in the final episode of the Wha…
5 years, 7 months ago
What about Cardio? - Part 2: Fat Loss vs. Weight Loss, and How to Stay Strong and Lean Even as You Age
Season 1 Episode 7
In part 2 of this series with Dr. James Fisher, Brian and James discuss the downsides of cardio and why so many people can't seem to resist binging a…
5 years, 7 months ago
What about Cardio? - Part 1: Is It Possible To Improve Your Heart Health Without Doing Traditional Cardio Exercise?
Season 1 Episode 6
Dr. James Fisher answers the question once and for all, do we really need to do exercises like running, cycling, and swimming to improve our cardio? …
5 years, 8 months ago
The World's Smartest 20-Minute Workout
Season 1 Episode 5
Brian and Amy discuss the cutting edge technology that powers the Exercise Coach and makes it possible to deliver the world's smartest 20-minute work…
5 years, 8 months ago
Why Muscle Quality Matters More Than Movement Quantity
Season 1 Episode 4
Learn about why systemic inflammation is known as the silent killer, why inflammation creates a vicious cycle that very few people escape as they get…
5 years, 8 months ago
The Biggest Reasons People Can't Stick To The Traditional Exercise Program
Season 1 Episode 3
Brian and Amy dig into the top five reasons why people can't begin or stick with the average fitness program and why those barriers don't exist over …
5 years, 9 months ago