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Why Muscle Quality Matters More Than Movement Quantity
Season 1 Episode 42
We are replaying one of our most popular episodes for you this week!
Learn about why systemic inflammation is known as the silent killer, why inflamm…
4 years, 11 months ago
The Biggest Reasons People Can't Stick To The Traditional Exercise Program
Season 1 Episode 41
We are replaying one of our most popular episodes for you this week!
Brian and Amy dig into the top five reasons why people can't begin or stick wi…
5 years ago
The Dose-Response Relationship in Exercise
Season 1 Episode 40
Learn how a little-known principle in exercise determines whether you get the fitness results you are looking for, or you just spend some time moving…
5 years ago
Is 20 Minutes Really Long Enough?
Season 1 Episode 39
We are replaying one of our most popular episodes for you this week!
Amy Hudson and Brian Cygan reveal the truth behind the fitness industry and wh…
5 years ago
Why Does Muscle Really Matter for Weight Loss?
Season 1 Episode 38
Dr. James Fisher answers the question "Why does muscle really matter for weight loss?" Find out why muscle mass should be a vital component of your w…
5 years ago
The Secret to Strengthening Your Lower Back and Eliminating Lower Back Pain
Season 1 Episode 37
In part two of the interview with Dr. James Fisher, we explore what it takes to actually strengthen the lower back and why exercises like the deadlif…
5 years, 1 month ago
The Causes of Lower Back Pain
Season 1 Episode 36
Brian Cygan and Dr. James Fisher discuss the origins of lower back pain and why the vast majority of Americans will experience some form of lower bac…
5 years, 1 month ago
Muscle Burn Is Your Friend
Season 1 Episode 35
Amy Hudson and Brian Cygan explain why that feeling of your muscles burning is exactly what you want to feel every time you go to the gym. Learn why …
5 years, 1 month ago
How Strength Training Prevents and Reverses Pre-Diabetes
Season 1 Episode 34
Amy and Brian break down the science behind pre-diabetes and how strength training is the most efficient and effective way to escape the negative fee…
5 years, 1 month ago
The World's Smartest 20-Minute Workout
Season 1 Episode 33
We are replaying one of our most popular episodes for you this week!
Brian and Amy discuss the cutting edge technology that powers the Exercise Coa…
5 years, 1 month ago