Podcast Episodes
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What about Cardio? - Part 2: Fat Loss vs. Weight Loss, and How to Stay Strong and Lean into Old Age
Season 1 Episode 112
Join us for this replay from the archives and learn more about staying strong as you age...
In part 2 of this series with Dr. James Fisher, Brian a…
3 years, 7 months ago
What about Cardio? - Part 1: Is It Possible To Improve Your Heart Health Without Doing Traditional Cardio Exercise?
Season 1 Episode 111
Join us for this replay from the archives and learn more about strength training versus traditional cardio...
Dr. James Fisher answers the question…
3 years, 8 months ago
The World's Smartest 20-Minute Workout
Season 1 Episode 110
Join us for this replay from the archives and learn more about how this smart workout program can work for anyone!
Brian and Amy discuss the cuttin…
3 years, 8 months ago
Why Muscle Quality Matters More Than Movement Quantity
Season 1 Episode 109
Join us for this replay from the archives and learn more about quality over quantity!
Learn about why systemic inflammation is known as the silent …
3 years, 8 months ago
The Biggest Reasons People Can't Stick To The Traditional Exercise Program
Season 1 Episode 108
Join us for this replay from the archives and learn more about starting and sticking with the right exercise program!
Brian and Amy dig into the to…
3 years, 8 months ago
The Optimal Exercise Program For Maximal Results in Minimal Time
Season 1 Episode 107
Join us for this replay from the archives and learn more about our optimal exercise program...
Brian and Amy break down some of the most common mis…
3 years, 8 months ago
The Origin Story of the Exercise Coach and Why Strength Changes Everything
Season 1 Episode 106
Join us for this replay from the archives and learn more about our origin story...
Brian Cygan and Amy Hudson reveal the origin story of the Exerci…
3 years, 9 months ago
Running Isn't the Only Way To Train Your Heart and Lungs
Season 1 Episode 105
Join us for this replay from the archives to learn more about your energy systems and how effective strength training is in how they work...
Brian …
3 years, 9 months ago
How Fitness Might Help You Live Longer
Season 1 Episode 104
Join us for this replay from the archives to learn more about myths involving fitness...
Brian and Amy explore a couple of articles talking about t…
3 years, 9 months ago
The Dose-Response Relationship in Exercise
Season 1 Episode 103
Join us for this replay from the archives to learn more about dose-response and what it means for your fitness...
Learn how a little-known principl…
3 years, 9 months ago