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Strength Training: The Untold Benefits of Exercise for the Brain
Season 2 Episode 10
Amy Hudson and Dr. James Fisher explore the powerful connection between strength training and brain health.
They discuss how resistance training enha…
1 year, 6 months ago
The 30-Day Metabolic Comeback Challenge: A Smarter Way to Achieve a Metabolic Reset with Gerianne Cygan
Season 2 Episode 9
Amy Hudson sits down with Gerianne Cygan, the Co-Founder of the Exercise Coach, to discuss what it takes to achieve a Metabolic Comeback.
They discus…
1 year, 6 months ago
Why Strength Training Works for Everyone — No Exceptions
Season 2 Episode 8
Amy Hudson and Dr. James Fisher break down three important research papers on the connection between strength, muscle mass, and longevity. They cover…
1 year, 6 months ago
Can You Reverse Osteoporosis? Strength Training for Bone Mineral Density
Season 2 Episode 7
Amy Hudson and Dr. James Fisher dive into the critical connection between strength training and bone health, explaining how building muscle can impro…
1 year, 7 months ago
Q&A: How Strength Training Before and After Injury Can Transform Your Healing Journey
Season 2 Episode 6
Amy Hudson and Dr. James Fisher explore how strength training is more than just a workout—it's a lifelong investment in your health, mobility, and re…
1 year, 7 months ago
How to Lose Fat Without Muscle Loss: Science-Backed Solutions with Dr. Wayne Westcott
Season 2 Episode 5
Amy Hudson and Dr. James Fisher chat with Dr. Wayne Westcott, an accomplished international authority in health, fitness and aging. He's the author o…
1 year, 7 months ago
How to Set Goals for the New Year and Crush 2025 Through Healthy Habits
Season 2 Episode 4
Amy Hudson and Dr. James Fisher explore the science, strategies, and mindset shifts needed to set meaningful goals and build sustainable habits.
From…
1 year, 7 months ago
How Resistance Training Exercises for Seniors Can Boost Functional Capacity
Season 2 Episode 3
Amy Hudson and Dr. James Fisher dive into the best resistance training exercises for seniors, offering insights into how these exercises improve stre…
1 year, 8 months ago
All Your Questions About Fitness, Health, and Strength Training Answered
Season 2 Episode 2
Amy Hudson, Brian Cygan, and Dr. James Fisher answer all your burning questions about health, fitness, and strength training.
They cover the best way…
1 year, 8 months ago
NEW SEASON! The Secret to Feeling Decades Younger; Welcoming a New Co-host
Season 2 Episode 1
Welcome to Season 2 of the Strength Changes Everything! In this kickoff pisode, Amy Hudson, Brian Cygan, and Dr. James Fisher dive into the science o…
1 year, 8 months ago