Podcast Episodes

Facing Giants 6/7: Learn How to Find Rest in the Middle of the Battle: Self-Care Saturday Strategies.

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What if the secret to facing life's biggest challenges isn't found in constant striving but in strategic rest? 

In this powerful explo…

11 months, 1 week ago

Facing Your Giants 5/7: Finish What You Started-The Scared Act of Cutting Off Giants' Heads. #FINISHSTRONGFRIDAY

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Giants aren't defeated by half measures. You have to finish them off completely!!

Drawing from the often-overlooked conclusion of the …

11 months, 1 week ago

Facing Your Giants 4/7: Access Your Inner David to Defeat Goliath. #TrustYourselfThursday

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Trust binds together all the skills needed for giant-slaying. 

Today, Dr. Derek Suite explores the nerve center of the David and Golia…

11 months, 1 week ago

Facing Your Giants 3/7: One Stone is All You Need: Let Precision Be Your Secret Weapon. #WinItAllWednesday

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Ever feel overwhelmed by life's biggest challenges? That's exactly what we're tackling in our Facing Giants series, and today's Win I…

11 months, 1 week ago

Facing Your Giants 2/7: You Don't Have to Fight Like Them to Win Like You. #TakeActionTuesday

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Are you trying to fight your battles using someone else's weapons? 

In this powerful episode of The Suite Spot, Dr. Derek Suite contin…

11 months, 1 week ago

Facing Your Giants 1/7: First You Have to Name It Before You Defeat It: #MakingMovesMonday

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What giants are standing in your way? 

Whether they're towering external challenges or the insidious internal barriers of fear, doubt,…

11 months, 2 weeks ago

Body Language (7/7): Silence and Stillness Your Under-Used Superpowers: #SLOWDOWNSUNDAY

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Have you ever noticed how a black hole—one of the most powerful forces in the universe—operates in complete silence? That's the profo…

11 months, 2 weeks ago

Body Language (6/7): Your Body Is Speaking-Are You Listening? #SELFCARESATURDAY

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Today, on the Suite Spot, we explore the power of slowing down and listening to our bodies after a week focused on projecting powerfu…

11 months, 2 weeks ago

Body Language (5/7):Practice Your Pause & Stick the Landing: Finish Strong Friday

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Discover how to finish strong in any conversation or situation by mastering strategic pauses and intentional eye contact. Dr. Derek S…

11 months, 2 weeks ago

Let's Get It (5/7): Your Bounce Back is the Real Flex. #FinishSTRONGFriday

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Finishing strong isn't about being the fastest or strongest, but about enduring to the end when everyone else is making excuses. 

Pers…

11 months, 2 weeks ago