Podcast Episodes
Back to SearchContagious Courage 5/7: Finish Strong Friday: Brave is How We Finish
Contagious courage is about how we finish, not just how we start.
Brave is how we finish - showing up even when exhausted, uncertain, or afraid build…
11 months, 1 week ago
"Silent Warnings: Recognizing the Signs of Domestic Abuse"
Season 1 Episode 1
Domestic Violence is real and often hidden in plain sight.
In this special podcast, Dr. Derek Suite sheds light on the warning signs of abusive relat…
11 months, 1 week ago
Finish Strong Friday 5/7: Because That's What You Do
What truly separates top performers from everyone else?
It's not how they start—it's their unwavering commitment to finishing strong.
Drawing from ye…
11 months, 1 week ago
Trust Yourself Thursday 4/7: Silencing Doubt with the Van Gogh Method
Do you ever wonder why some people seem to move through life with unwavering confidence while others constantly second-guess themselves?
The differen…
11 months, 1 week ago
Win it All Wednesday 3/7: You Were Born to Win
You were born to win, but achieving victory requires planning, preparation, and expectation.
Actual winning isn't defined by external measures like t…
11 months, 2 weeks ago
Self-Care Saturday 6/7: The 3 People You Must Take Care of Today
On this Self Care Saturday episode of the Suite Spot with Dr. Derek Suite explores the crucial importance of self-care in our busy lives and why taki…
11 months, 2 weeks ago
Slow Down Sunday 7/7: Take a Cosmic Pause
Have you ever noticed how the universe never seems to rush? Galaxies form, stars burn, and planets orbit in their cosmic dance over billions of years…
11 months, 2 weeks ago
Making Moves Monday 1/7: Nothing Happens Until You Move
What's the move you need to make today?
Making Moves Monday focuses on the power of movement and taking action to create change in our lives.
In toda…
11 months, 2 weeks ago
Pattern Interrupt: Breaking the Stress Cycle 7/7
Take a deep breath and look up! The universe never rushes—so why do you?
After a week of exploring stress cycles and resilience tools on the Suite Spo…
11 months, 2 weeks ago
Pattern Interrupt: Breaking the Stress Cycle 6/7
Today on Self-Çare Saturday in the Suite Spot, Dr. Derek Suite will explore the power of affirmations as a neurologically based self-care practice to…
11 months, 2 weeks ago