Podcast Episodes

Embrace the Threat ( 7/7): Why Hugging Your Challenges Really Works. #SlowDownSunday

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Have you ever noticed how the universe never seems to rush? Stars shine for billions of years, galaxies move with deliberate patience…

11 months, 4 weeks ago

Embrace the Threat (6/7): Learn to Say "No" So You Can Say "Yes" to YourSelf. #SelfCareSaturday.

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Threats may be unavoidable, but our approach to self-care determines how they affect us physically, mentally, and spiritually. 

This S…

1 year ago

Embrace the Threat (6/7): If You Can't Stop the Waves Learn to Surf. #FinishStrongFriday.

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FINISH STRONG FRIDAY: Learning to "surf the waves" of life's challenges is essential to finishing strong. 

When we embrace threats ins…

1 year ago

Embrace the Threat (4/7) Choose Trust Over Doubt. #TrustYourselfThursday

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Self-doubt is a silent saboteur that hijacks our body, mind, relationships, and potential, preventing us from facing threats. 

In this…

1 year ago

Embracing the Threat (1/7): The Cold Pool Effect: Why Diving Into Your Fears Works. #MakingMovesMonday.

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This MAKING MOVES MONDAY, we are st a new series called "Embracing the Threat" focused on transforming challenges into opportunities …

1 year ago

Embracing the Threat 2/7: Don't Wait for The Right Moment, Act Now. #TakeActionTuesday

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Moving beyond hesitation and turning intention into action is essential for embracing life's challenges, as every step brings us clos…

1 year ago

Embrace the Threat (3/7): Why Facing Challenges Makes You Unstoppable. Win It All Wednesday .

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In this WIN IT ALL WEDNESDAY episode of the SUITE SPOT, Dr. Suite explores the transformative power of embracing challenges and redef…

1 year ago

Run the Risk, Reap the Reward 6/7: Say 'No' When Feeling Pressure to Say 'Yes': Self-Care Saturday.

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Ever considered that the most powerful form of self-care might require taking a risk? 

We've been conditioned to think of self-care as…

1 year ago

Run the Risk, Reap the Reward 7/7: God Rested on the Seventh Day, Maybe You Should Too?: Slow Down Sunday

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Have you ever noticed how the universe, as vast and powerful as it is, never seems to be in a rush? 

Galaxies form over billions of ye…

1 year ago

Run the Risk, Reap the Reward 3/7: Calculated Courage Turns Risks Into Rewards: Do the Math: Win It All Wednesday

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Risk isn't just about danger and failure—it's also where faith lives, courage grows, and your next level waits beyond your comfort zo…

1 year ago