Podcast Episodes

When You Stand, You Win 2/7: Take Action Tuesday: Stand Up for Your Truth, Even If You Must Stand Alone

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Standing up for what you believe in transforms both your situation and yourself, activating your brain's executive function while qui…

1 year ago

When You Stand, You Win 3/7: Win it All Wednesday: Become Dangerous to Doubts by Staying in Your Stand Today!

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Standing tall when life tries to cut you down represents the true essence of winning.  You become a FORCE when you are ina STAND.n

In …

1 year ago

Contagious Courage 7/7: Sometimes the Fastest Way to Get There is to Slow Down

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Stardust and stillness—two forces that might seem unrelated but form the foundation of our courage. 

The atoms in your body, from the …

1 year ago

Contagious Courage 6/7: Self-Care Saturday: Rest as Resistance

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Self-care is sometimes the most radical act of self-preservation! 

In today's Suite Spot, Dr. Suite explores the courage it takes to p…

1 year ago

Contagious Courage 4/7: Trust Yourself Thursday: You Were Built for This Moment

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In today's exciting Trust Yourself Thursday Suite Spot, Dr. Suite explores "Contagious Courage" and how fear spreads like a virus, wh…

1 year ago

Contagious Courage 3/7: Win it All Wednesday: Fear Doesn't Decide the Outcome You Do

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Fear takes more people out of the race than failure ever could, but you don't need to be fearless to become a champion or elite perfo…

1 year ago

Contagious Courage 2/7: Take Action Tuesday: Face Every Fear Head On!

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The most dangerous myth about courage is that some people are born with it while others aren't. 

The truth? Courage is a muscle that g…

1 year ago

Take Action Tuesday 2/7: Strike Now, Don't Wait for the Perfect Moment

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Taking action is the antidote to feeling stuck and the key to creating positive change in your life. 

In today's TAKE ACTION TUESDAY e…

1 year ago

Contagious Courage 1/7: Making Moves Monday

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Courage fundamentally transforms our lives, not by eliminating fear, but by teaching us to act despite it. Let that sink in! 

Drawing …

1 year ago

Contagious Courage 5/7: Finish Strong Friday: Brave is How We Finish

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Contagious courage is about how we finish, not just how we start. 

Brave is how we finish - showing up even when exhausted, uncertain,…

1 year ago