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"Silent Warnings: Recognizing the Signs of Domestic Abuse"
Season 1 Episode 1
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Domestic Violence is real and often hidden in plain sight.
In this special podcast, Dr. Derek Suite sheds light on the warning signs …
1 year ago
Finish Strong Friday 5/7: Because That's What You Do
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What truly separates top performers from everyone else?
It's not how they start—it's their unwavering commitment to finishing strong.…
1 year ago
Trust Yourself Thursday 4/7: Silencing Doubt with the Van Gogh Method
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Do you ever wonder why some people seem to move through life with unwavering confidence while others constantly second-guess themselv…
1 year, 1 month ago
Win it All Wednesday 3/7: You Were Born to Win
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You were born to win, but achieving victory requires planning, preparation, and expectation.
Actual winning isn't defined by external…
1 year, 1 month ago
Self-Care Saturday 6/7: The 3 People You Must Take Care of Today
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On this Self Care Saturday episode of the Suite Spot with Dr. Derek Suite explores the crucial importance of self-care in our busy li…
1 year, 1 month ago
Slow Down Sunday 7/7: Take a Cosmic Pause
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Have you ever noticed how the universe never seems to rush? Galaxies form, stars burn, and planets orbit in their cosmic dance over b…
1 year, 1 month ago
Making Moves Monday 1/7: Nothing Happens Until You Move
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What's the move you need to make today?
Making Moves Monday focuses on the power of movement and taking action to create change in ou…
1 year, 1 month ago
Pattern Interrupt: Breaking the Stress Cycle 7/7
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Take a deep breath and look up! The universe never rushes—so why do you?
After a week of exploring stress cycles and resilience tools …
1 year, 1 month ago
Pattern Interrupt: Breaking the Stress Cycle 6/7
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Today on Self-Çare Saturday in the Suite Spot, Dr. Derek Suite will explore the power of affirmations as a neurologically based self-…
1 year, 1 month ago
Pattern Interrupt: Break the Stress Cycle 5/7
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Ever wonder why you seem to run out of steam on Fridays?
Our brain's striatum becomes depleted of dopamine by Friday, making that fina…
1 year, 1 month ago