Podcast Episodes

Pattern Interrupt: Breaking the Stress Cycle 4/7

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WHAT'S  THE REAL SECRET TO STAYING CALM UNDER PRESSURE? 

Building internal stability allows us to remain centered regardless of extern…

1 year, 1 month ago

Pattern Interrupt Breaking the Stress Cycle 3/7

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The difference between good and great performers isn't talent or skill but how they use stress as fuel rather than letting it become …

1 year, 1 month ago

Pattern Interrput: Breaking the Stress Cycle 2/7

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Let’s be honest—stress doesn’t knock politely. It barges in through tension, anxiety, and those “I can’t believe they sent that” emai…

1 year, 1 month ago

Pattern Interrupt: Breaking the Stress Cycle 1/7

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What's your hidden stress cycle? 

Your brain has a lightning-fast threat detection system that's creating more stress than necessary i…

1 year, 1 month ago

PSALM 23 & Me: Ancient Wisdom for Modern Living 7/7

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Exploring the power of stillness, Dr. Derek Suite synthesizes ancient wisdom from Psalm 23 with modern physics to reveal how slowing …

1 year, 1 month ago

PSALM 23 & Me: Ancient Wisdom for Modern Living 6/7

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Did you know that your brain detoxifies itself when you sleep? WOW!  

In today' s amazing Self Care Saturday Suite Spot episode, Dr. D…

1 year, 1 month ago

PSALM 23 & Me: Ancient Wisdom for Modern Living 5

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Have you ever considered that true strength might come not from pushing harder, but from trusting the momentum already carrying you f…

1 year, 1 month ago

PSALM 23 & Me: Ancient Wisdom for Modern Living 4

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In today's TRUST YOURSELF THURSDAY'S episode of the SUITE SPOT, Dr. Derek Suite explores how ancient wisdom from Psalm 23 can be your…

1 year, 1 month ago

PSALM 23 & Me: Ancient Wisdom for Modern Living 3

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Did you know that structure is a hidden key to winning? 

In today's WIN IT ALL WEDNESDAY episode of the Suite Spot, Dr. Suite taps int…

1 year, 1 month ago

PSALM 23 & Me: Ancient Secrets for Modern Times 2

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Do fear and anxiety sometimes take wheel in your life?  

In today's Take Action Tuesday's Episode of the Suite Spot, Dr. Suite tackles…

1 year, 1 month ago