Podcast Episodes
Back to SearchRestorative Practice Secrets 7/7: Embrace Light & Growth Through Life's Cracks
In this final restorative practices episode on Slow Down Sunday, The Suite Spot's host, Dr. derek Suite dives deep into restorative practices, examining how the five R's—Relationship, Respect, Respon…
Published on 11 months ago
Giving the Gift of Gratitude Over the Holidays
The holidays can be tricky navigation for many people who may not be in as festive a mood as the season connotes. Practicing gratitude offers us a practical way to cope, find balance, and stay ground…
Published on 11 months ago
Your Time to Shine 5/7: Your Inner Light Always Finds a Way
Determination in the face of Adversity is the central theme of this FINISH STRONG FRIDAY episode of THE SUITE SPOT, as Dr. Suite shares his resilience story after overcoming a major injury in medical…
Published on 11 months ago
Your Time to Shine 6/7: You are Made of Stardust So Protect Your Shine!
Self-care is not selfish; it's a vital practice for nurturing your inner light, just as stars conserve their energy. In this Self-care Saturday episode of the Suite Spot, Dr. Derek Suite explores t…
Published on 11 months ago
Your Time to Shine 7/7: Finding Strength & Wisdom in Cosmic Connection
This Slow Down Sunday episode on the Suite Spot concludes a week of the Power of Your Shine by exploring the deep connection between ourselves and the universe and encouraging us to embrace our uniqu…
Published on 11 months ago
Your Time to Shine 1/7: Ignite Your Inner Brilliance & Make Your Move
This Making Moves Monday episode of the Suite Spot highlights the importance of self-discovery and embracing one's inner light. Tune in and hear Dr. Derek Suite inspire listeners to recognize growth…
Published on 11 months ago
Your Time to Shine 2/7: Illuminate Your Path & Polish it with Purpose
This Take Action Tuesday episode of the Suite Spot explores the theme of shining through deliberate action. Dr. Derek Suite discusses the importance of addressing personal obstacles, recognizing and …
Published on 11 months ago
Your Time to Shine 3/7: Radiate Confidence and Conquer
Today's WIN IT ALL WEDNESDAY episode of THE SUITE SPOT emphasizes the power of radiating excellence and embracing new beginnings. In this stimulating podcast, Dr. Suite discusses how shining brightl…
Published on 11 months ago
Your Time to Shine 4/7: Embracing the Lighthouse Within
This TRUST YOURSELF THURSDAY episode of THE SUITE SPOT revolves around the importance of trusting ourselves and allowing our inner light to shine, just like a lighthouse guiding others.
DR. Suite dis…
Published on 11 months ago
Power of Giving: 5/7: Crossing the Finish Line with Gratitude & Generosity
This intriguing Finish Strong Friday episode of the Suite Spot uncovers the surprising science behind how helping others can boost your performance and enable you to finish strong.
Dr. Suite introduc…
Published on 11 months ago