Podcast Episodes

Let's Get It (2/7): You Miss 100% of the Shots You Don't Take. #TakeActionTuesday

Take Action Tuesday focuses on moving past hesitation and turning faith into action as the key to living our purpose at the highest level. Dr. Derek …

10 months, 1 week ago

Let's Get It (3/7): You Were Born to Win, So Why Aren't You Runnning Like It. #WinItAllWednesday

Dr. Derek Suite explores "running to win" on Win It All Wednesday, emphasizing that our biggest obstacle to success is often the fear of giving our a…

10 months, 1 week ago

Embrace the Threat ( 7/7): Why Hugging Your Challenges Really Works. #SlowDownSunday

Have you ever noticed how the universe never seems to rush? Stars shine for billions of years, galaxies move with deliberate patience, and even Earth…

10 months, 1 week ago

Embrace the Threat (6/7): Learn to Say "No" So You Can Say "Yes" to YourSelf. #SelfCareSaturday.

Threats may be unavoidable, but our approach to self-care determines how they affect us physically, mentally, and spiritually. 

This Self-Care Saturda…

10 months, 1 week ago

Embrace the Threat (6/7): If You Can't Stop the Waves Learn to Surf. #FinishStrongFriday.

FINISH STRONG FRIDAY: Learning to "surf the waves" of life's challenges is essential to finishing strong. 

When we embrace threats instead of avoiding…

10 months, 2 weeks ago

Embrace the Threat (4/7) Choose Trust Over Doubt. #TrustYourselfThursday

Self-doubt is a silent saboteur that hijacks our body, mind, relationships, and potential, preventing us from facing threats. 

In this Suite Spot, Dr.…

10 months, 2 weeks ago

Embracing the Threat (1/7): The Cold Pool Effect: Why Diving Into Your Fears Works. #MakingMovesMonday.

This MAKING MOVES MONDAY, we are st a new series called "Embracing the Threat" focused on transforming challenges into opportunities for growth and l…

10 months, 2 weeks ago

Embracing the Threat 2/7: Don't Wait for The Right Moment, Act Now. #TakeActionTuesday

Moving beyond hesitation and turning intention into action is essential for embracing life's challenges, as every step brings us closer to living the…

10 months, 2 weeks ago

Embrace the Threat (3/7): Why Facing Challenges Makes You Unstoppable. Win It All Wednesday .

In this WIN IT ALL WEDNESDAY episode of the SUITE SPOT, Dr. Suite explores the transformative power of embracing challenges and redefining what it tr…

10 months, 2 weeks ago

Run the Risk, Reap the Reward 6/7: Say 'No' When Feeling Pressure to Say 'Yes': Self-Care Saturday.

Ever considered that the most powerful form of self-care might require taking a risk? 

We've been conditioned to think of self-care as gentle practice…

10 months, 2 weeks ago