Podcast Episodes

Run the Risk, Reap the Rewards 4/7: If You Risk Nothing, You Risk Everything: Trust Yourself Thursday

Trust is a muscle that must be developed through intentional practice, especially when we've been hurt. 

When we combine trust with risk, we discover transformation that's bigger than our fears, creat…

Published on 7 months, 3 weeks ago

Run the Risk, Reap the Rewards 5/7: Finish Strong Friday. Bring the Heat!

Finishing strong is what separates winners from quitters, even when the path forward feels difficult or uncomfortable. 

When the going gets tough real winners turn it up and bring the heat! 

Risk isn't…

Published on 7 months, 3 weeks ago

Run the Risk, Reap the Reward 2/7: Take Action Tuesday: Risk is a Muscle, Use It or Lose It.

Risk-taking is a muscle that gets stronger with practice, not a trait you either have or don't have. 

Most people associate risk with danger and loss, but it's equally about courage, faith, and growth…

Published on 7 months, 3 weeks ago

Run The Risk Reap The Reward 1/7: Making Moves Monday: Are You Playing It Too Safe?

The boldest move we can make isn't always a business decision or relationship leap—sometimes it's simply believing in yourself enough to try. When we reframe risk as not just about danger but also ab…

Published on 7 months, 4 weeks ago

When You Stand, You Win: Highlights from the Stand Your Ground Series

Dr. Suite delivers a powerful wrap-up of the "When You Stand, You Win" series, summarizing the week's exploration of standing with purpose, presence, and perseverance through life's challenges. 

KEY S…

Published on 7 months, 4 weeks ago

When You Stand, You Win 7/7: Slow Down Sunday: The Sacred Power of Standing Still

Have you ever considered that the most powerful stand you could take might be to be still? 

After a week of exploring how "When You Stand, You Win," today's Slow Down Sunday takes us deeper into under…

Published on 7 months, 4 weeks ago

When You Stand, You Win 6/7: Self Care Saturday: The City Never Sleeps, But Maybe You Should

In this Self Care Saturday episode, Dr. Derek Suite explores how standing still can be our strongest position in a world that never stops moving. 

Taking a stand for stillness is a revolutionary act o…

Published on 8 months ago

When You Stand, You Win 5/7: Finish Strong Friday: Stand Firm and Fight For It.

The race isn't always won by the swiftest but by those who refuse to give up and continue to face challenges. 

Standing Firm is an essential first step to getting to the finish line, says Dr. Derek Su…

Published on 8 months ago

When You Stand, You Win 4/7: Trust Yourself Thursday: Stand Firm in Your Truth and Identity. Your Heart Always Knows The Way.

Standing firm in your identity is essential because if you don't, life will hand you an identity you didn't ask for. 

In today's Suite Spot, Dr. Suite explores how the neuroscience of your brain's def…

Published on 8 months ago

When You Stand, You Win 1/7: Making Moves Monday: Before You Make Your Move, Choose Your Stand!

BEFORE YOU MAKE YOUR MOVE TODAY, GET IN YOUR STAND!!

Standing isn't just physical posture but a mental and emotional commitment to your values even when life gets challenging.  

Dr. Derek Suite explore…

Published on 8 months ago