Podcast Episodes
Back to SearchEmbrace the Threat ( 7/7): Why Hugging Your Challenges Really Works. #SlowDownSunday
Have you ever noticed how the universe never seems to rush? Stars shine for billions of years, galaxies move with deliberate patience, and even Earth rotates without our feeling it. This cosmic wisdo…
Published on 7 months, 2 weeks ago
Embrace the Threat (6/7): Learn to Say "No" So You Can Say "Yes" to YourSelf. #SelfCareSaturday.
Threats may be unavoidable, but our approach to self-care determines how they affect us physically, mentally, and spiritually.
This Self-Care Saturday, Dr. Derek Suite explores how nature, mindful bo…
Published on 7 months, 2 weeks ago
Embrace the Threat (6/7): If You Can't Stop the Waves Learn to Surf. #FinishStrongFriday.
FINISH STRONG FRIDAY: Learning to "surf the waves" of life's challenges is essential to finishing strong.
When we embrace threats instead of avoiding them, our brain's basal ganglia and anterior cing…
Published on 7 months, 2 weeks ago
Embrace the Threat (4/7) Choose Trust Over Doubt. #TrustYourselfThursday
Self-doubt is a silent saboteur that hijacks our body, mind, relationships, and potential, preventing us from facing threats.
In this Suite Spot, Dr. Suite explores how to transform doubt into trust …
Published on 7 months, 2 weeks ago
Embracing the Threat (1/7): The Cold Pool Effect: Why Diving Into Your Fears Works. #MakingMovesMonday.
This MAKING MOVES MONDAY, we are st a new series called "Embracing the Threat" focused on transforming challenges into opportunities for growth and living life at the level we desire. Let's Go!!!!
KEY…
Published on 7 months, 3 weeks ago
Embracing the Threat 2/7: Don't Wait for The Right Moment, Act Now. #TakeActionTuesday
Moving beyond hesitation and turning intention into action is essential for embracing life's challenges, as every step brings us closer to living the life we desire. That's the right Take Action Tues…
Published on 7 months, 3 weeks ago
Embrace the Threat (3/7): Why Facing Challenges Makes You Unstoppable. Win It All Wednesday .
In this WIN IT ALL WEDNESDAY episode of the SUITE SPOT, Dr. Suite explores the transformative power of embracing challenges and redefining what it truly means to win in life. Through neuroscience, sp…
Published on 7 months, 3 weeks ago
Run the Risk, Reap the Reward 6/7: Say 'No' When Feeling Pressure to Say 'Yes': Self-Care Saturday.
Ever considered that the most powerful form of self-care might require taking a risk?
We've been conditioned to think of self-care as gentle practices that offer refuge from life's chaos, but what if…
Published on 7 months, 3 weeks ago
Run the Risk, Reap the Reward 7/7: God Rested on the Seventh Day, Maybe You Should Too?: Slow Down Sunday
Have you ever noticed how the universe, as vast and powerful as it is, never seems to be in a rush?
Galaxies form over billions of years, stars take eons to be born, and at the heart of mighty black …
Published on 7 months, 3 weeks ago
Run the Risk, Reap the Reward 3/7: Calculated Courage Turns Risks Into Rewards: Do the Math: Win It All Wednesday
Risk isn't just about danger and failure—it's also where faith lives, courage grows, and your next level waits beyond your comfort zone. Today on Win It All Wednesday, Dr. Derek Suite is flipping the…
Published on 7 months, 3 weeks ago