Podcast Episodes
Back to SearchFacing Your Giants 7/7: Learn to Use Stillness as a SuperPower When Dealing With Giants-It Throws Them Off: #SlowDownSunday .
Stillness as a superpower? It might sound counterintuitive when facing life's giants, but that's exactly the wisdom at the heart of the David and Goliath story we've been exploring all week.
You have…
Published on 6 months, 3 weeks ago
Facing Giants 6/7: Learn How to Find Rest in the Middle of the Battle: Self-Care Saturday Strategies.
What if the secret to facing life's biggest challenges isn't found in constant striving but in strategic rest?
In this powerful exploration of ancient wisdom meets modern neuroscience, we uncover how…
Published on 6 months, 3 weeks ago
Facing Your Giants 5/7: Finish What You Started-The Scared Act of Cutting Off Giants' Heads. #FINISHSTRONGFRIDAY
Giants aren't defeated by half measures. You have to finish them off completely!!
Drawing from the often-overlooked conclusion of the David and Goliath story, today's Finish Strong Friday episode reve…
Published on 6 months, 3 weeks ago
Facing Your Giants 4/7: Access Your Inner David to Defeat Goliath. #TrustYourselfThursday
Trust binds together all the skills needed for giant-slaying.
Today, Dr. Derek Suite explores the nerve center of the David and Goliath story—the quiet confidence that emerges when you've faced lions…
Published on 6 months, 3 weeks ago
Facing Your Giants 3/7: One Stone is All You Need: Let Precision Be Your Secret Weapon. #WinItAllWednesday
Ever feel overwhelmed by life's biggest challenges? That's exactly what we're tackling in our Facing Giants series, and today's Win It All Wednesday episode delivers a game-changing perspective on ho…
Published on 6 months, 4 weeks ago
Facing Your Giants 2/7: You Don't Have to Fight Like Them to Win Like You. #TakeActionTuesday
Are you trying to fight your battles using someone else's weapons?
In this powerful episode of The Suite Spot, Dr. Derek Suite continues our "Facing Giants" series by exploring the critical importanc…
Published on 6 months, 4 weeks ago
Facing Your Giants 1/7: First You Have to Name It Before You Defeat It: #MakingMovesMonday
What giants are standing in your way?
Whether they're towering external challenges or the insidious internal barriers of fear, doubt, and comparison, today marks the beginning of your journey to face…
Published on 7 months ago
Body Language (7/7): Silence and Stillness Your Under-Used Superpowers: #SLOWDOWNSUNDAY
Have you ever noticed how a black hole—one of the most powerful forces in the universe—operates in complete silence? That's the profound metaphor Dr. Derek Suite explores in this culminating episode …
Published on 7 months ago
Body Language (6/7): Your Body Is Speaking-Are You Listening? #SELFCARESATURDAY
Today, on the Suite Spot, we explore the power of slowing down and listening to our bodies after a week focused on projecting powerful body language. Dr. Derek Suite guides us through activating the …
Published on 7 months ago
Body Language (5/7):Practice Your Pause & Stick the Landing: Finish Strong Friday
Discover how to finish strong in any conversation or situation by mastering strategic pauses and intentional eye contact. Dr. Derek Sweet explains why endings leave deeper impressions than beginnings…
Published on 7 months ago