Podcast Episodes

Let's Get It (5/7): Your Bounce Back is the Real Flex. #FinishSTRONGFriday

Finishing strong isn't about being the fastest or strongest, but about enduring to the end when everyone else is making excuses. 

Perseverance isn't one long race but many short races that require us …

Published on 7 months ago

Body Language (4/7): What Your Body is Saying Even When You are Silent: Trust Yourself Thursday

Body language isn't just about what others see, but also about reading and responding to our own physical signals. Understanding our body's responses helps us reset our nervous system, gain clarity, …

Published on 7 months ago

Body Language (3/7) How Winners Project Physical Presence. #WinItAllWednesday

Winning starts with how you carry yourself. We explore the crucial idea that your body is always broadcasting signals, whether you're aware of it or not.

KEY SUITE SPOTS
• Your body is always transmitt…

Published on 7 months ago

Body Language (2/7): The Science of Power Poses: #TakeActionTuesday

Your body communicates constantly, often sending messages you're unaware of, and by intentionally changing your posture and movements, you can transform your internal state and how others perceive yo…

Published on 7 months ago

Body Language (1/7): Own the Room Before You Speak. #MakingMovesMonday

In this week's SySuite Spot, Dr. Derek Suite explores how body language functions as our first messenger, communicating confidence, competence, and trustworthiness before we speak a word. 

People form…

Published on 7 months, 1 week ago

Let's Get It (7/7): Pause and Discover the Power of Stillness #SlowDownSunday

Have you ever noticed how the grandest forces in the universe—stars burning with cosmic energy, galaxies stretching across vast expanses, even the Earth spinning faithfully day after day—move with de…

Published on 7 months, 1 week ago

Let's Get It (6/7): The Strength to Stop: #SelfCareSaturday

Have you ever felt guilty for taking a break in a world that glorifies the constant grind? On this episode of The Suite Spot, Dr. Derek Suite challenges the pervasive belief that rest equals weakness…

Published on 7 months, 1 week ago

Let's Get It (4/7): You Don't Have to Be Perfect to Be Powerful. #TrustYourselfThursday

In this TRUST YOURSELF THURSDAY episode, Dr. Derek Suite explores the transformative power of betting on yourself and trusting your inner wisdom as the path to authentic living.   He shares why the g…

Published on 7 months, 1 week ago

Let's Get It (1/7): When You Walk With God, One Step is All You Need. #MakingMovesMonday

Making moves requires courage, not more time. Overthinking activates our brain's threat center, keeping us stuck in a cycle of overplanning and waiting for perfect conditions rather than creating mom…

Published on 7 months, 2 weeks ago

Let's Get It (2/7): You Miss 100% of the Shots You Don't Take. #TakeActionTuesday

Take Action Tuesday focuses on moving past hesitation and turning faith into action as the key to living our purpose at the highest level. Dr. Derek Suite explains that what holds us back isn't lazin…

Published on 7 months, 2 weeks ago