Podcast Episodes
Back to SearchWhen You Stand, You Win 2/7: Take Action Tuesday: Stand Up for Your Truth, Even If You Must Stand Alone
Standing up for what you believe in transforms both your situation and yourself, activating your brain's executive function while quieting fear responses.
When you choose to stand—whether through foc…
Published on 8 months ago
When You Stand, You Win 3/7: Win it All Wednesday: Become Dangerous to Doubts by Staying in Your Stand Today!
Standing tall when life tries to cut you down represents the true essence of winning. You become a FORCE when you are ina STAND.n
In this powerful WIN IT ALL WEDNESDAY episode of the Suite Spot, Dr. …
Published on 8 months ago
Contagious Courage 7/7: Sometimes the Fastest Way to Get There is to Slow Down
Stardust and stillness—two forces that might seem unrelated but form the foundation of our courage.
The atoms in your body, from the iron in your blood to the calcium in your bones, were forged in an…
Published on 8 months ago
Contagious Courage 6/7: Self-Care Saturday: Rest as Resistance
Self-care is sometimes the most radical act of self-preservation!
In today's Suite Spot, Dr. Suite explores the courage it takes to put ourselves first!
KEY SUITE SPOTS
• Most people don't rest because…
Published on 8 months ago
Contagious Courage 4/7: Trust Yourself Thursday: You Were Built for This Moment
In today's exciting Trust Yourself Thursday Suite Spot, Dr. Suite explores "Contagious Courage" and how fear spreads like a virus, while faith, action, and trust can be equally contagious.
Your trust…
Published on 8 months, 1 week ago
Contagious Courage 3/7: Win it All Wednesday: Fear Doesn't Decide the Outcome You Do
Fear takes more people out of the race than failure ever could, but you don't need to be fearless to become a champion or elite performer.
The key is staying in the game despite your fears and develo…
Published on 8 months, 1 week ago
Contagious Courage 2/7: Take Action Tuesday: Face Every Fear Head On!
The most dangerous myth about courage is that some people are born with it while others aren't.
The truth? Courage is a muscle that grows stronger only through consistent exercise.
Each brave action, …
Published on 8 months, 1 week ago
Take Action Tuesday 2/7: Strike Now, Don't Wait for the Perfect Moment
Taking action is the antidote to feeling stuck and the key to creating positive change in your life.
In today's TAKE ACTION TUESDAY episode, Dr. Derek Suite builds on yesterday's "Making Moves Monday…
Published on 8 months, 1 week ago
Contagious Courage 1/7: Making Moves Monday
Courage fundamentally transforms our lives, not by eliminating fear, but by teaching us to act despite it. Let that sink in!
Drawing from ancient wisdom and cutting-edge neuroscience, Dr. Derek Suite…
Published on 8 months, 1 week ago
Contagious Courage 5/7: Finish Strong Friday: Brave is How We Finish
Contagious courage is about how we finish, not just how we start.
Brave is how we finish - showing up even when exhausted, uncertain, or afraid builds momentum that spreads to others around us.
KEY SU…
Published on 8 months, 1 week ago