Podcast Episodes

"Silent Warnings: Recognizing the Signs of Domestic Abuse"

Season 1 Episode 1

Domestic Violence is real and often hidden in plain sight. 

In this special podcast, Dr. Derek Suite sheds light on the warning signs of abusive relationships, offering insight and guidance for those …

Published on 8 months, 1 week ago

Finish Strong Friday 5/7: Because That's What You Do

What truly separates top performers from everyone else? 

It's not how they start—it's their unwavering commitment to finishing strong. 

Drawing from years of experience as a board-certified psychiatris…

Published on 8 months, 2 weeks ago

Trust Yourself Thursday 4/7: Silencing Doubt with the Van Gogh Method

Do you ever wonder why some people seem to move through life with unwavering confidence while others constantly second-guess themselves? 

The difference often comes down to a single powerful element: …

Published on 8 months, 2 weeks ago

Win it All Wednesday 3/7: You Were Born to Win

You were born to win, but achieving victory requires planning, preparation, and expectation. 

Actual winning isn't defined by external measures like trophies or wealth but by internal qualities like i…

Published on 8 months, 2 weeks ago

Self-Care Saturday 6/7: The 3 People You Must Take Care of Today

On this Self Care Saturday episode of the Suite Spot with Dr. Derek Suite explores the crucial importance of self-care in our busy lives and why taking care of "me, myself, and I" is essential for ov…

Published on 8 months, 2 weeks ago

Slow Down Sunday 7/7: Take a Cosmic Pause

Have you ever noticed how the universe never seems to rush? Galaxies form, stars burn, and planets orbit in their cosmic dance over billions of years—and somehow, everything gets done without the fra…

Published on 8 months, 2 weeks ago

Making Moves Monday 1/7: Nothing Happens Until You Move

What's the move you need to make today? 

Making Moves Monday focuses on the power of movement and taking action to create change in our lives. 

In today's episode, Dr. Derek Suite explains that nothing…

Published on 8 months, 2 weeks ago

Pattern Interrupt: Breaking the Stress Cycle 7/7

Take a deep breath and look up! The universe never rushes—so why do you?

After a week of exploring stress cycles and resilience tools on the Suite Spot, Dr. Derek Suite takes us on a cosmic detour to …

Published on 8 months, 2 weeks ago

Pattern Interrupt: Breaking the Stress Cycle 6/7

Today on Self-Çare Saturday in the Suite Spot, Dr. Derek Suite will explore the power of affirmations as a neurologically based self-care practice to build resilience against stress. 

These seven care…

Published on 8 months, 2 weeks ago

Pattern Interrupt: Break the Stress Cycle 5/7

Ever wonder why you seem to run out of steam on Fridays?

Our brain's striatum becomes depleted of dopamine by Friday, making that final push feel disproportionately hard no matter how motivated we wer…

Published on 8 months, 2 weeks ago