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Running Made Easy with Dr. Michelle Quirk
Episode 58
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It was such a delight to chat with the amazing Dr. Michelle Quirk, Founder of Mindful Marathon. Her passion is to help make running …
4 years, 6 months ago
Mindset Shift: Restrict Versus Restrain
Season 2 Episode 57
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What are your thoughts about FOOD restriction or restraint?
Is food restriction sustainable? Are we doing so from a place of BONDAGE…
4 years, 7 months ago
The Benefits of Breathing Better with Dr. Amy Novotny
Episode 56
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I am so thrilled to share what I learned about the PABR® method: Pain Awareness Breathing Relief.
This is a holistic approach to rest…
4 years, 7 months ago
Love As The Secret Ingredient for Cooking with Clinical Coach Andrea Trank
Episode 55
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The joy of cooking your own food begins the journey to your overall wellness.
Truth be told, we control the ingredients and calories …
4 years, 8 months ago
4 Critical Strategies To Rewire Your Mind For Optimal Health
Episode 54
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Did you know that health and weight management begins in the mind before they ever occur in the physical?
They say "where your mind g…
4 years, 8 months ago
Celebrating One Year of Podcasting- Dr. Babs Reflects
Season 1 Episode 53
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💥It is Living At Your Finest Podcast Show's One Year Anniversary 💥
Doing the happy 💃🏽and 😆for the fun journey of podcasting.
Huge than…
4 years, 8 months ago
Steps To Support Your Health Naturally
Episode 52
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Do you have a personalized natural protocol for your body, mind, and home? One that will keep you LIVING AT YOUR FINEST, free from en…
4 years, 9 months ago
FINEST LIVING: Take A Break While You Can
Episode 51
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When was the last time you pulsed to "Take A Break"?
Your response might be like mine: Not as much as I should or would love to. Corre…
4 years, 9 months ago
FINEST LIVING: The Commonality Between Sleep and Substance Abuse
Episode 50
Which one comes first: lack of sleep leading to substance abuse or vice versa? There is a linear relationship between the two "S" in the wo…
4 years, 9 months ago
FINEST LIVING: The Commonality Between Sleep and Substance Abuse
Episode 50
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Which one comes first: lack of sleep leading to substance abuse or vice versa? There is a linear relationship between the two "S" in …
4 years, 9 months ago