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Navigating Through A Toxic Work Environment with Dr. Adam Harrison
Episode 39
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I had the pleasure to have some deep conversations with the down-to-earth Dr. Adam Harrison, Physician & Leadership Coach on the best…
4 years, 11 months ago
Habit Forming-Key to Living At Your Finest
Episode 38
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Did you know that a little over 45% of the things we do each day are done out of HABIT- not much thought was given to the action.
I b…
5 years ago
"How Healing Begins with Awareness" explains Dr. Rashmi Schramm
Episode 37
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Self-compassion is a necessity for our overall holistic health and wellbeing. It involves being kind and thoughtful toward ourselves …
5 years ago
Lessons I Learned From This Week's Scare
Episode 36
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We must have all heard the saying "Live Each Day As If It Was Your Last.'"
But what does it really mean? Live in the moment, Be Presen…
5 years ago
Preventing disease one text at a time with Dr. Wuse
Episode 35
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What an honor it was to have the amazing Dr. Mawusi Arnett, AKA Dr. Wuse on this week's #FunFridayPodcast to discuss the benefits of …
5 years ago
The Impact of An Optimal Detox System On The Body
Episode 34
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I am dumbfounded by the statistics of how many chronic illnesses such as diabesity, inflammation, cellular damage, or hormonal imbala…
5 years, 1 month ago
Discovering the Juice of Life with Jill Zimmermann, PN1
Episode 33
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The words of Debbie Ford resonates with me deeply: "The purpose of our journey is to restore ourselves to wholeness." I would add to …
5 years, 1 month ago
Health Focus Approach: Inflammation-The Hidden Culprit of Diseases
Episode 32
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Inflammation seems to be a buzzword everywhere. Why? Because it is the leading cause of most modern aging diseases ranging from preve…
5 years, 1 month ago
Sugar Mode Off with Nurse Shun Foreman
Episode 31
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The food industry has used its marketing tactics such as advertisement, availability, age target, affordability, and addictive substa…
5 years, 1 month ago
Health Focus Approach: How To Control Your Hormones Naturally
Episode 30
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Hormones are tiny messenger molecules in our bodies that send signals from one body system to another to make us run smoothly. Unfort…
5 years, 2 months ago