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Aging Gracefully with Christine Vidal-Wachuku RN
Episode 19
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Christine Vidal-Wachuku earned her Bachelor of Science in Nursing in her late 40s after being an attorney in Nigeria for many years. …
5 years, 4 months ago
Strategies To Setting Goals To Create The Finest You
Episode 18
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The Finest Me? Well, this is commonly the time of the year when we reflect on the old and create new Health Goals so we can show up i…
5 years, 5 months ago
Self-Care is Non-Negotiable: Dr. Aisha Taylor Shares
Episode 17
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Dr. Aisha Rubin Taylor is an Ob/Gyn in Sacramento, California. She is a wife of 21 years. Mom of 3. She loves living a healthy lifest…
5 years, 5 months ago
Mastering Your Mindset to Favor Your Health
Episode 16
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A special birthday episode on this week's #FridayFunPodcast. How appropriate for me to speak about how a Mindset Shift changed my lif…
5 years, 5 months ago
Finding A Healthy Relationship with Food: Sophie Webster, CHC
Episode 15
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Sophie Webster is originally from France, born and raised, and has lived in the US for 28 years. A few years ago, Sophie transitioned…
5 years, 5 months ago
Gratitude Shapes Our Lives for Better Health
Episode 14
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Gratitude is a very powerful tool that we have access to every day but unfortunately, it is overlooked especially in challenging time…
5 years, 5 months ago
How Gut Health Affects Thyroid Function with Dr. Jennifer Roelands
Episode 13
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Dr. Jennifer Roelands is a wife, Obgyn, mother of 4 energetic children. She is passionate about helping women solve their health prob…
5 years, 6 months ago
Intuitive Eating: My Freedom to Whole Health
Episode 12
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I uncovered the principles of Intuitive Eating a few months ago as I embarked upon my discovery journey to Whole Health for my mind, …
5 years, 6 months ago
Benefits of An Accountability Partner: Dr. Gregory's Journey Out of Burnout
Episode 11
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Dr.Charmaine Gregory is a nocturnal emergency physician. Outside of medicine, her passion to pursue wellness and work-life balance wh…
5 years, 6 months ago
Weight Loss Principles: Myths vs Reality
Episode 10
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I have been thinking about my so-called "healthy" habits lately. Are they hurting me instead of helping me to Live At My Finest Healt…
5 years, 6 months ago