Podcast Episodes
Back to SearchFINEST LIVING: Enrichment Empowers
Episode 49
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Do you want to live vibrantly in your body and make nourishing choices?
The answer is to NEVER STOP LEARNING. Research has shown the …
4 years, 9 months ago
FINEST LIVING: Nutrition Is The Cornerstone of Health
Episode 48
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Why is Food is Medicine? Because it is the source of our energy and maintenance.
The whole system of the body, each organ, hormone, …
4 years, 9 months ago
Sleep Contributes to Your Overall Wellness with Dr. Funke Afolabi-Brown
Episode 47
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This episode is dedicated to my father, Late Professor Kayode Adeoshun who struggled with sleep. This fostered my quest to learn more…
4 years, 10 months ago
FINEST LIVING: Building Healthy Interactions To Support Wellness
Episode 46
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Our interactions also known as social connectedness is essential for emotional resiliency which in turn contributes to our overall we…
4 years, 10 months ago
Building Financial Freedom with Dr. Nana Korsah
Episode 45
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For the 45th Episode of the Living At Your Finest Podcast, I am thrilled to have the amazing Dr. Nana Korsah on as my guest to talk a…
4 years, 10 months ago
FINEST LIVING: Fitness Is Fulfillment
Episode 44
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Fitness helps us to LIVE AT OUR FINEST by contributing to improved health and well-being.
In the next upcoming solo episodes, I will d…
4 years, 10 months ago
Managing the Complexities of Obesity with Dr. Carolynn Francavilla
Episode 43
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We frequently hear that we should be the change we want to see in the world. Hence the reason why I decided to pursue a better unders…
4 years, 11 months ago
FINEST LIVING: How Our Lifestyle Predicts Our Health
Episode 42
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The Centers for Disease Control and Prevention (CDC) estimates that six in 10 Americans have at least one chronic disease and four in…
4 years, 11 months ago
Dr. Mary Rensel on How To Achieve The Brain Wonder
Episode 41
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Have you ever experienced the "Brain Wonder"? 🧐
Stay tuned to this #FunFridayPodcast as Dr. Mary Rensel, owner of Brain Fresh joins m…
4 years, 11 months ago
The Benefits And Practice of Meditation
Episode 40
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Did you know that May was World Meditation Month?
I didn't know either until May 21st. 😀
What a blessing Meditation has been to my lif…
4 years, 11 months ago