Podcast Episodes
Back to Search
The Healing Power of Nutritious Food
Season 2 Episode 78
Send us Fan Mail
Is it possible to lose weight or maintain weight wellness without food deprivation?
My lovely guest, Coach Joanna Wen, Founder of Spic…
3 years, 6 months ago
Preventing and Reversing Diet & Lifestyle-related Chronic Diseases
Season 2 Episode 77
Send us Fan Mail
Have you heard the quote: "Genetics loads the gun, lifestyle pulls the trigger"?
I am pleased that this statement is evidence-based a…
3 years, 6 months ago
The One Medication That Isn't Advertised Enough
Season 2 Episode 76
Send us Fan Mail
If someone told you that there is one medication that can prevent, treat, and reverse chronic diseases, would you like to hear more a…
3 years, 7 months ago
Challenging Myself To A Marathon
Season 2 Episode 75
Send us Fan Mail
Did you know that globally, there are between 2500 and 4000 marathons each year with approximately 11 million marathon runners?
Inter…
3 years, 8 months ago
How Dr. Jamis Embraced A Plant-based Lifestyle
Season 1 Episode 74
Send us Fan Mail
A Whole-food and plant-based (WFPB) dietary pattern can positively impact our health and wellness. Robust scientific evidence support…
3 years, 9 months ago
Steps To Promote Health among Minority Populations with Dr. Obinna Oriaku
Episode 73
Send us Fan Mail
How can we bridge the gap in health disparity within communities of color? We are only as strong as our communities, so how about ext…
3 years, 9 months ago
Normalizing Conversations about Sexual Wellness in Women with Dr. Hajira Yasmin
Season 2 Episode 72
Send us Fan Mail
Just as providers educate about developmental milestones during well-child visits or prenatal vitamins during the fertile periods, is…
3 years, 10 months ago
The Power of Healthy Habits with Dr. Jonathan Bonnet
Season 2 Episode 71
Send us Fan Mail
Patient: So what am I about to lose once I embark upon a healthy lifestyle?
Dr. Babs: Actually you are going to gain so much more than…
3 years, 10 months ago
How To Show Up Living At Your Finest Confidently with Mayowa Babalola
Season 2 Episode 70
Send us Fan Mail
Confidence is when you believe in yourself and your abilities, arrogance is when you think you are better than others and act accordi…
3 years, 11 months ago
Lifestyle Medicine Week: Treating the source, not the symptoms
Season 2 Episode 69
Send us Fan Mail
This week is Lifestyle Medicine week, May 29-June 4. A week of the global celebration of healthy behaviors and a public awareness cam…
3 years, 11 months ago