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Weight Wellness Series: Chapter 5 - Anyone Can Change
Season 3 Episode 98
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Weight Wellness Series reflects wholesome practices to help us establish optimal wellness. It is a 9-part series, so join me on this …
2 years, 4 months ago
Weight Wellness Series: Chapter 4 - Solving the Calorie Mystery
Season 3 Episode 97
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Weight Wellness Series reflects wholesome practices to help us establish optimal wellness. It is a 9-part series, so join me on this …
2 years, 4 months ago
Weight Wellness Series: Chapter 3 - Examine Your Core Beliefs
Season 3 Episode 96
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Weight Wellness Series reflects wholesome practices to help us establish optimal wellness. It is a 9-part series, so join me on this …
2 years, 4 months ago
Weight Wellness Series: Chapter 2 - Check Your Thoughts and Your Plates
Season 3 Episode 95
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Weight Wellness Series reflects wholesome practices to help us establish optimal wellness. It is a 9-part series, so join me on this …
2 years, 4 months ago
Weight Wellness Series: Chapter 1 - It All Begins With Your Mind
Season 3 Episode 94
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Weight Wellness Series reflects wholesome practices to help us establish optimal wellness. It is a 9-part series, so join me on this …
2 years, 5 months ago
Building Strong Healthy Families
Season 3 Episode 93
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A healthy community begins with healthy families. I am pleased that our guest on today's episode agrees with me. Brittney Amey is a d…
2 years, 5 months ago
Fixing The Broken Healthcare Insurance System
Season 3 Episode 92
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This is an intriguing episode and, indeed, an eye-opener to our questionable Healthcare system in the United States.
Why are we the we…
2 years, 5 months ago
Two Key Success Strategies For A Healthy Holiday
Season 3 Episode 91
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Excited about the holiday yet?
I am because I have a strategy to help me truly enjoy the most beautiful time of the year by being stre…
2 years, 5 months ago
How To Develop The Healthy Spirit Man
Season 3 Episode 90
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The Holistic Approach to Medicine involves treating the Whole Person: body, mind, and spirit. This method is paramount to achieving o…
2 years, 7 months ago
Steps To Promote Physical Wellness and Avoid Burnout
Season 3 Episode 89
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Let’s kick off National #SelfCareAwarenessMonth the right way by candidly discussing the elephant in each home. Let's keep it real! …
2 years, 8 months ago