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Similarities between Direct Primary Care and Mindfulness.
Season 2 Episode 88
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You may wonder about the correlation between Direct Primary Care (DPC) and Mindfulness. I can assure you that this episode is going t…
2 years, 8 months ago
Getting Back On Track On Your Health Goals with 5 Action Steps
Season 2 Episode 87
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I have fallen off track with my health goals, more time than I would like to admit, but has it deranged me to think "it is pointless"…
2 years, 9 months ago
Dr. Babs's Journey to DPC
Season 2 Episode 86
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Is anyone interested in Medical care you can access and afford?
I will be the first one to put my hands up. Unfortunately, the tradit…
2 years, 10 months ago
How To Use Food as Medicine
Season 2 Episode 85
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Do you struggle with finding time to cook home foods that taste delicious and are healthy? To be honest, it can be a challenge consi…
3 years, 1 month ago
5 Healthy Habits To Living Life
Season 2 Episode 84
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The year is moving nicely into the second quarter, but how are our healthy habits progressing?
My wonderful guest, Dr. Alicia Shelly …
3 years, 1 month ago
Self-Sabotage, Killer of Success.
Season 2 Episode 83
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Have you found yourself doing things detrimental to your health and wellness goals? Either consciously or unconsciously? I have.
It i…
3 years, 2 months ago
Cultivating Healthy Habits & Routines
Season 2 Episode 82
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Routines are KEY to being and staying consistent.Studies demonstrate that when our Focus is on our Habits and Routines instead of t…
3 years, 3 months ago
Obstacles Preventing A Healthy Mindset
Season 2 Episode 81
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Do you have any idea how many times we speak to ourselves? We may not verbalize the words, but we talk to ourselves more than we know…
3 years, 3 months ago
7 Steps To Start the New Year Differently
Season 2 Episode 80
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New Day, New Month, New Year - New Beginning.
Let's embrace it with these amazing 7 steps to achievable and sustainable health goals …
3 years, 4 months ago
10 Best Practices to Achieve Weight Wellness
Season 2 Episode 79
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Health and Wellness transformation requires we take action and commit to a lifelong journey to reach our full weight wellness potenti…
3 years, 5 months ago