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How To Grow Your Faith
Season 4 Episode 119
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Wholesome care involves spirit, soul, and body. So, what better way to discuss the spiritual component of our well-being than to chat…
1 year, 3 months ago
Reflexology: How It Can Help Your Well-being
Season 4 Episode 118
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I love the practice of whole-person care, so what better way to discuss the approach than to have the opportunity to speak to the exp…
1 year, 3 months ago
Making Your Health Goals Clear & Sustainable
Season 4 Episode 117
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Welcome to the First 2025 Episode of the Living At Your Finest Podcast Show! It is going to be our healthiest year yet! But to do tha…
1 year, 4 months ago
The Wellness Pizza Approach to Holistic Mental Health for Youths
Season 4 Episode 116
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Dr. Ayotunde Ayobello and I sat to have a meaningful conversation about the importance of approaching Mental Health from a Holistic F…
1 year, 4 months ago
The Importance of Sleep in Reproductive Health
Season 4 Episode 115
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I had the wonderful opportunity to chat with Dr. John McHugh in an enlightening conversation about sleep! What an honor! John McHugh …
1 year, 5 months ago
Lifestyle Medicine: The Foundation For A Healthier Future
Season 4 Episode 114
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You asked, and I delivered a podcast reflecting on the 20th year Anniversary of the American College of Lifestyle Medicine Annual Con…
1 year, 5 months ago
The 5 Stages to Achieving More Freedom in Your Health and Life
Season 4 Episode 112
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Have you ever thought about why we find it challenging to achieve health and wellness with all the knowledge we have? Why are there s…
1 year, 6 months ago
Elevate Your Performance using the Mind-Body Connection
Season 4 Episode 111
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As we enter the last quarter of the year, we need to take our last but not the least "wind" and elevate our performance and productiv…
1 year, 7 months ago
The Connection Between Hormones and Weight Wellness
Season 4 Episode 110
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Hormones this, hormones that!
What is the correlation between weight loss and hormones? A lot and we are going to talk about it on thi…
1 year, 7 months ago
The Impact of a Healthy Gut-Brain Connection
Season 4 Episode 109
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Did you know that the Gut is considered the first brain? Yes, it is. The Gut is such a powerhouse, and an amazing correlation exists …
1 year, 8 months ago