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Elevate Your Performance using the Mind-Body Connection
Season 4 Episode 111
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As we enter the last quarter of the year, we need to take our last but not the least "wind" and elevate our performance and productivity using the Mind-Body Connection.
I am honored to …
Published on 1 year ago
The Connection Between Hormones and Weight Wellness
Season 4 Episode 110
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Hormones this, hormones that!
What is the correlation between weight loss and hormones? A lot and we are going to talk about it on this week's episode of the Living At Your Finest Podcas…
Published on 1 year, 1 month ago
The Impact of a Healthy Gut-Brain Connection
Season 4 Episode 109
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Did you know that the Gut is considered the first brain? Yes, it is. The Gut is such a powerhouse, and an amazing correlation exists between how healthy our gut is and our well-being.
On…
Published on 1 year, 1 month ago
Alopecia: The Different Treatment Options.
Season 3 Episode 108
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August is National Hair Loss and Thinning Awareness Month.
Are you struggling with hair loss, also known as Alopecia, or do you know someone who is?
My guest today is a renowned tricho…
Published on 1 year, 2 months ago
Getting and Staying On Track with Your Health Goals
Season 3 Episode 107
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Is getting and staying on track challenging, especially regarding your health? If it is, I promise you are not alone. A survey of 2,000 Americans who work out at least once a week exami…
Published on 1 year, 2 months ago
Morning Routines to Achieve Optimal Health
Season 3 Episode 106
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Can morning routines lasting 20 minutes or less affect how you show up for the day? Let's talk about it on this week's episode of the Living At Your Finest Podcast Show.
The discussion…
Published on 1 year, 3 months ago
Mindset For A Healthy Metabolism
Season 3 Episode 105
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Everything starts in the MIND!
On today's episode of THE LIVING AT YOUR FINEST PODCAST, I share the relevance of resetting our mindset to promote a healthy metabolism through our words a…
Published on 1 year, 4 months ago
Nutrition As Medicine - A Key Factor To Wellbeing
Season 3 Episode 104
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I have a special guest, my husband, Attorney Joseph Babalola, to share his journey of reversing Diabetes and his unbearable symptoms through the power of Nutrition on the LIVING AT YOU…
Published on 1 year, 7 months ago
Self-care - What It Is and Is Not
Season 3 Episode 103
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I am thrilled to have my fabulous guest, Health and Life Coach Yaa Astar, join me on this LIVING AT YOUR FINEST PODCAST episode to discuss Self-care - What It Is and Is Not.
What a perfe…
Published on 1 year, 8 months ago
Weight Wellness Series: Chapter 9 - You Are Your Routine
Season 3 Episode 102
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This is the final episode in the Weight Wellness Series.
Join me on this journey as we reflect on these roadblocks to achieving health and wellness and how we overcome them.
This episod…
Published on 1 year, 8 months ago