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Health, Vitality, and Weight Loss After 40
Season 5 Episode 128
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✨ I’m thrilled about this week’s podcast episode because it’s packed with practical strategies to help you achieve true health freedo…
8 months, 1 week ago
Muscle Matters: Unlocking Metabolism in Midlife
Season 5 Episode 128
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✨ Did you know muscle is your body’s metabolic engine?
In midlife, strength training isn’t just about looking toned — it’s about burn…
8 months, 2 weeks ago
Stress and Aging: Simple Steps to Slow the Clock
Season 4 Episode 127
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New Podcast Episode: "Stress Is Aging You—Here’s How to Slow It Down"
Did you know that stress isn’t just an emotional weight—it’s als…
9 months, 2 weeks ago
Real Men Get Checkups: No Shame, Just Strength
Season 4 Episode 126
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The Month of June honors the importance of the health and wellness of boys and men through education and awareness.
One of the top 3 …
10 months, 3 weeks ago
How Insulin Resistance Impact your Health Span
Season 4 Episode 125
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What is insulin resistance–and why does it matter?
On this week's podcast, I share how many have insulin resistance without realizing …
11 months, 1 week ago
Understanding the Physical Side of Mental Health
Season 4 Episode 124
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As the month of May wraps up, let's talk about Mental Health in observance of Mental Health Awareness Month. Mental health is just as…
11 months, 3 weeks ago
How Direct Primary Care Empowers Healthier Living.
Season 4 Episode 123
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A fellow Direct Primary Care Doc is on with me today on the Living At Your Finest Podcast Show. How exciting!
I had the pleasure of h…
1 year ago
Reclaiming Your Vitality & Maintaining Your Weight During Midlife
Season 4 Episode 122
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Navigating through perimenopause and menopause often brings about various physiological changes, including weight gain.
Today on the L…
1 year, 1 month ago
Healing with Psychedelics
Season 4 Episode 121
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I had the pleasure of having the amazing Dr. April Soto on my podcast to discuss the Healing Power of Psychedelics. Dr. Soto is a fel…
1 year, 1 month ago
The Safety of Different Types of Food
Season 4 Episode 120
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What does Food Safety mean to you?
GMO, Non-GMO, the Different Food Myths, we talk about it all with our food expert today, Dr. Adeday…
1 year, 2 months ago