Podcast Episodes

Reclaiming Your Vitality & Maintaining Your Weight During Midlife

Season 4 Episode 122

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Navigating through perimenopause and menopause often brings about various physiological changes, including weight gain.

Today on the Living At Your Finest Podcast Show, I delve into the …

Published on 6 months, 2 weeks ago

Healing with Psychedelics

Season 4 Episode 121

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I had the pleasure of having the amazing Dr. April Soto on my podcast to discuss the Healing Power of Psychedelics. Dr. Soto is a fellow Direct Primary Care Family Physician and the own…

Published on 7 months, 1 week ago

The Safety of Different Types of Food

Season 4 Episode 120

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What does Food Safety mean to you?

GMO, Non-GMO, the Different Food Myths, we talk about it all with our food expert today, Dr. Adedayo Odugbemi, on the Living At Your Finest Podcast Sho…

Published on 8 months, 1 week ago

How To Grow Your Faith

Season 4 Episode 119

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Wholesome care involves spirit, soul, and body. So, what better way to discuss the spiritual component of our well-being than to chat with Jennifer Bosma? She is also the host of the Fr…

Published on 8 months, 2 weeks ago

Reflexology: How It Can Help Your Well-being

Season 4 Episode 118

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I love the practice of whole-person care, so what better way to discuss the approach than to have the opportunity to speak to the expert Reflexologist Evie Fleming, Founder of Tree Evol…

Published on 9 months, 2 weeks ago

Making Your Health Goals Clear & Sustainable

Season 4 Episode 117

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Welcome to the First 2025 Episode of the Living At Your Finest Podcast Show! It is going to be our healthiest year yet! But to do that, we need to make clear health goals and make them …

Published on 9 months, 3 weeks ago

The Wellness Pizza Approach to Holistic Mental Health for Youths

Season 4 Episode 116

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Dr. Ayotunde Ayobello and I sat to have a meaningful conversation about the importance of approaching Mental Health from a Holistic Focus to ensure comprehensive care. Dr. Ayotunde Ayob…

Published on 10 months, 1 week ago

The Importance of Sleep in Reproductive Health

Season 4 Episode 115

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I had the wonderful opportunity to chat with Dr. John McHugh in an enlightening conversation about sleep! What an honor! John McHugh is the Chair of the American College of ObGyn Distri…

Published on 10 months, 3 weeks ago

Lifestyle Medicine: The Foundation For A Healthier Future

Season 4 Episode 114

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You asked, and I delivered a podcast reflecting on the 20th year Anniversary of the American College of Lifestyle Medicine Annual Conference.

In this episode, I share how we can all make…

Published on 11 months ago

The 5 Stages to Achieving More Freedom in Your Health and Life

Season 4 Episode 112

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Have you ever thought about why we find it challenging to achieve health and wellness with all the knowledge we have? Why are there still so many chronic lifestyle-related diseases to t…

Published on 1 year ago