Podcast Episodes
Back to SearchHow To Your Biggest Weakness To Jump Higher (Deficit Training)
Episode 262
2 months ago
How To Use The Overshoot Mechanism To Jump Higher (Fiber Type Shift)
Episode 261
2 months ago
You Need More Rest Than You Think To Jump Your Highest
Episode 260
2 months, 1 week ago
Advanced Russian Training System To Fix IT Band Syndrome
Episode 259
2 months, 1 week ago
The Exact Calf Raise Progression We Use On World Class Jumpers (Exercises Included)
Episode 258
2 months, 1 week ago
What Intangibles To All Elite Jumpers Have In Common
Episode 257
2 months, 1 week ago
Strong Athlete Loses Bounce... Here's How To Get It Back
Episode 255
2 months, 2 weeks ago
The One Question You Need To Answer Jump Higher
Episode 254
2 months, 2 weeks ago