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The Best Squat Depth for Vertical Jump (It's Probably Not What You Think)

Episode 345

1 month ago

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This Type of Cardio Kills Your Vertical Jump

Episode 344

1 month ago

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This Set + Rep Scheme Can Increase Intent (Which Gives You Bigger Fast Twitch Fibers)

Episode 346

1 month, 1 week ago

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We Asked This 50 Inch Jumper Difficult Questions

Episode 343

1 month, 1 week ago

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What Is Our Favorite Exercise To Jump Higher?

Episode 342

1 month, 1 week ago

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How To Prepare To Jump Your Highest

Episode 341

1 month, 1 week ago

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How To Use Pause Squats To PR Your Back Squat

Episode 340

1 month, 1 week ago

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We Tested Training 3 Days vs 6 Days Per Week - Here's What Won

Episode 339

1 month, 1 week ago

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Getting Stronger But Not Jumping Higher? Here's Why

Episode 338

1 month, 1 week ago

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Messing This Up Could Make You Less Explosive

Episode 337

1 month, 2 weeks ago

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Podcast Episodes

The Best Squat Depth for Vertical Jump (It's Probably Not What You Think)

This Type of Cardio Kills Your Vertical Jump

This Set + Rep Scheme Can Increase Intent (Which Gives You Bigger Fast Twitch Fibers)

We Asked This 50 Inch Jumper Difficult Questions

What Is Our Favorite Exercise To Jump Higher?

How To Prepare To Jump Your Highest

How To Use Pause Squats To PR Your Back Squat

We Tested Training 3 Days vs 6 Days Per Week - Here's What Won

Getting Stronger But Not Jumping Higher? Here's Why

Messing This Up Could Make You Less Explosive

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