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How to Jump Higher Off 1 Foot (Full Guide!)

Episode 291

1 week, 3 days ago

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How We Would Coach Ourselves If We Were 18 Again

Episode 290

1 week, 6 days ago

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Can Stimulants Increase Your Vertical Jump? (Only Listen If You're 18 And Older)

Episode 289

2 weeks ago

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You're Training Too Hard Too Soon (How To Fix It)

Episode 288

2 weeks, 1 day ago

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One Conversation Changed Our Whole Jump System

Episode 287

2 weeks, 5 days ago

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How Elite Jumping Is Built: Boo Schexnayder

Episode 286

2 weeks, 6 days ago

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The Number One Recovery Metric That Correlates With Jump Performance

Episode 285

3 weeks ago

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How To Get TRULY Explosive With These Lifts

Episode 284

3 weeks, 6 days ago

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Advanced Jump Training: Overcoming Isometrics

Episode 283

1 month ago

Short Long

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How To Improve Your Stretch Reflex

Episode 282

1 month ago

Short Long

View Episode

Podcast Episodes

How to Jump Higher Off 1 Foot (Full Guide!)

How We Would Coach Ourselves If We Were 18 Again

Can Stimulants Increase Your Vertical Jump? (Only Listen If You're 18 And Older)

You're Training Too Hard Too Soon (How To Fix It)

One Conversation Changed Our Whole Jump System

How Elite Jumping Is Built: Boo Schexnayder

The Number One Recovery Metric That Correlates With Jump Performance

How To Get TRULY Explosive With These Lifts

Advanced Jump Training: Overcoming Isometrics

How To Improve Your Stretch Reflex

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