Podcast Episodes

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The Number One Recovery Metric That Correlates With Jump Performance

Episode 285

2 months, 1 week ago

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How To Get TRULY Explosive With These Lifts

Episode 284

2 months, 2 weeks ago

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Advanced Jump Training: Overcoming Isometrics

Episode 283

2 months, 2 weeks ago

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How To Improve Your Stretch Reflex

Episode 282

2 months, 2 weeks ago

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How To Get Healthy Hamstrings To Jump Higher Long Term

Episode 281

2 months, 3 weeks ago

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How Elite Jumpers And Sprinters Train Part 2 Ft. Mike Young

Episode 280

2 months, 3 weeks ago

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Machine Based Loading Is UNDER RATED

Episode 279

2 months, 3 weeks ago

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How Elite Jumpers And Sprinters Train Part 1 (Mike Young PhD- NBA Performance Coach)

Episode 278

2 months, 3 weeks ago

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He Developed The Best Jumps Coaches EVER (Mike Young PhD)

Episode 278

2 months, 3 weeks ago

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Our FAVORITE Squat Protocol

Episode 277

2 months, 3 weeks ago

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