Podcast Episodes

One foot jumping - what we've learned over 30 years of combined experience

Episode 65

2 years, 5 months ago

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The Truth About Jumping Higher

Episode 64

Today Austin and Isaiah talk about what it really takes to make vertical jump progress...

2 years, 5 months ago

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How to Jump Higher for Volleyball

Episode 63

2 years, 5 months ago

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How Important Is Deadlift For Jumping Higher?

Episode 62

2 years, 5 months ago

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Can Olympic Lifts Make You Jump Higher?

Episode 61

2 years, 5 months ago

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How To Get Stiffer Tendons

Episode 60

2 years, 5 months ago

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If impulse determines jump height, why not maximize time? Ep. 7

Episode 59

2 years, 5 months ago

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How To Jump Higher AND Stay Healthy

Episode 58

2 years, 5 months ago

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How Austin Got A 44+ Inch Vertical Off One Foot AND Two Foot

Episode 57

Today Austin (IG: @austinbourque) answers your jump training questions!

How he jumps so high off one compared to two, what he does on rest days, his w…

2 years, 6 months ago

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How Often Should You Jump?

Episode 56

2 years, 6 months ago

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