Podcast Episodes

Five Tips To Improve Your Penultimate Step

Episode 74

Isaiah explains five tips you can use to improve the effectiveness of the penultimate step in a two foot jump. 

2 years, 5 months ago

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Why Plyos Are ACTUALLY Slow Concentric Contractions

Episode 73

2 years, 5 months ago

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A Scientific Approach to Training The Tibialis Anterior

Episode 72

2 years, 5 months ago

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How To Jump 6 Inches Higher In 7 Days

Episode 71

2 years, 5 months ago

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Do Weighted Vests Help?

Episode 70

Today we cover the topic of practicing jumps with external resistance, and in particular the effectiveness of doing approach jumps with weighted vest…

2 years, 5 months ago

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THP Strength Standards

Episode 69

2 years, 5 months ago

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How To Train Your Tendons To Jump Higher

Episode 68

In today's podcasts we explain how to use maximum effort isometrics to train the efficiency of the stretch shortening cycle which allows you to tap i…

2 years, 5 months ago

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How Long Should Sessions Be For Vertical Jump Gains?

Episode 67

2 years, 5 months ago

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How Long Should Sessions Be For Vertical Jump Gains?

Episode 67

2 years, 5 months ago

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How To Get Better At Dunking (The Technical Aspect)

Episode 66

In today's podcast I got over how to improve at the technical aspect of dunking.

2 years, 5 months ago

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