Podcast Episodes

What Does The Highest Jumper In The World Eat?

Episode 95

2 years, 3 months ago

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What Is A "Freak Athlete"?

Episode 94

2 years, 3 months ago

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How High Would We Jump If We Had Never Touched A Weight?

Episode 93

2 years, 3 months ago

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Vertical Jump Training: The Four Laws Of Adaptation

Episode 92

2 years, 3 months ago

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Are you in pain or are you hurt?

Episode 91

2 years, 4 months ago

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The Largest Building Block In Periodization

Episode 90

2 years, 4 months ago

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Strength Vs. Power Vs. Speed Cycles

Episode 89

2 years, 4 months ago

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Are the hip flexors the secret muscle to athleticism??

Episode 88

You already know its absolutely not but you should listen to here why 

2 years, 4 months ago

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Training the GLUTES to jump higher and be more explosive

Episode 87

2 years, 4 months ago

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How to train the hamstrings to jump higher

Episode 86

2 years, 4 months ago

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