Podcast Episodes

How Austin Got A 44+ Inch Vertical Off One Foot AND Two Foot

Episode 57

Today Austin (IG: @austinbourque) answers your jump training questions!

How he jumps so high off one compared to two, what he does on rest days, his w…

2 years, 1 month ago

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How Often Should You Jump?

Episode 56

2 years, 1 month ago

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How deep should you squat?

Episode 55

2 years, 1 month ago

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How To Become An Elastic Jumper

Episode 54

Questions covered in today's episode: 

I’m a very force reliant athlete. Tips for becoming more elastic? More plyos? 

Your training is good for footbal…

2 years, 1 month ago

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Why not just lift heavy and jump? Ep. 5

Episode 53

2 years, 1 month ago

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What THP would do differently if we knew now what we knew then

Episode 52

2 years, 1 month ago

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What happens when you get too strong?

Episode 51

2 years, 1 month ago

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Training that is TOO advanced

Episode 50

2 years, 1 month ago

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What is PFP (Patella Femoral Pain) and how do you fix it?

Episode 49

We back for season 4 

2 years, 1 month ago

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THPstrength Podcast: Are Chinese Dunkers Better Than Everyone Else?

Episode 48

3 years, 2 months ago

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