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How To Get Bigger Type II Fibers

Episode 98

1 year, 11 months ago

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How To Warm Up To Jump Higher

Episode 97

1 year, 11 months ago

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Why Isaiah Didn't Test 51 Inches At Dunk Camp

Episode 96

1 year, 11 months ago

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What Does The Highest Jumper In The World Eat?

Episode 95

2 years ago

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What Is A "Freak Athlete"?

Episode 94

2 years ago

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How High Would We Jump If We Had Never Touched A Weight?

Episode 93

2 years ago

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Vertical Jump Training: The Four Laws Of Adaptation

Episode 92

2 years ago

Short Long

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Are you in pain or are you hurt?

Episode 91

2 years ago

Short Long

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The Largest Building Block In Periodization

Episode 90

2 years ago

Short Long

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Strength Vs. Power Vs. Speed Cycles

Episode 89

2 years ago

Short Long

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Podcast Episodes

How To Get Bigger Type II Fibers

How To Warm Up To Jump Higher

Why Isaiah Didn't Test 51 Inches At Dunk Camp

What Does The Highest Jumper In The World Eat?

What Is A "Freak Athlete"?

How High Would We Jump If We Had Never Touched A Weight?

Vertical Jump Training: The Four Laws Of Adaptation

Are you in pain or are you hurt?

The Largest Building Block In Periodization

Strength Vs. Power Vs. Speed Cycles

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