Podcast Episodes

How Austin and Isaiah Got Jacked

Episode 78

2 years, 1 month ago

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The Role Of Torque In Jumping And Training

Episode 77

2 years, 1 month ago

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Should You Sprint To Jump Higher?

Episode 76

2 years, 1 month ago

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The Five Steps For Getting Rid Of Knee Pain

Episode 75

2 years, 1 month ago

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Five Tips To Improve Your Penultimate Step

Episode 74

Isaiah explains five tips you can use to improve the effectiveness of the penultimate step in a two foot jump. 

2 years, 1 month ago

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Why Plyos Are ACTUALLY Slow Concentric Contractions

Episode 73

2 years, 1 month ago

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A Scientific Approach to Training The Tibialis Anterior

Episode 72

2 years, 1 month ago

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How To Jump 6 Inches Higher In 7 Days

Episode 71

2 years, 2 months ago

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Do Weighted Vests Help?

Episode 70

Today we cover the topic of practicing jumps with external resistance, and in particular the effectiveness of doing approach jumps with weighted vest…

2 years, 2 months ago

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THP Strength Standards

Episode 69

2 years, 2 months ago

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