Podcast Episodes

Are the hip flexors the secret muscle to athleticism??

Episode 88

You already know its absolutely not but you should listen to here why 

2 years ago

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Training the GLUTES to jump higher and be more explosive

Episode 87

2 years ago

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How to train the hamstrings to jump higher

Episode 86

2 years, 1 month ago

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Biggest Mistakes We Ever Made

Episode 85

2 years, 1 month ago

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Speed Vs. Power Jumping OFF TWO FEET

Episode 84

2 years, 1 month ago

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What Is The Best Exercise For One Foot Vertical?

Episode 83

2 years, 1 month ago

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Q and A LIVE

Episode 82

2 years, 1 month ago

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nRSI: A Novel Way To Account For The Breaking Phase

Episode 81

2 years, 1 month ago

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What we've learned about the penultimate step in the last 10 years

Episode 80

2 years, 1 month ago

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How To Adjust Training For Knee Pain For Volleyball (in season)

Episode 79

2 years, 1 month ago

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