Podcast Episodes

How Long Should Sessions Be For Vertical Jump Gains?

Episode 67

2 years ago

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How To Get Better At Dunking (The Technical Aspect)

Episode 66

In today's podcast I got over how to improve at the technical aspect of dunking.

2 years ago

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One foot jumping - what we've learned over 30 years of combined experience

Episode 65

2 years ago

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The Truth About Jumping Higher

Episode 64

Today Austin and Isaiah talk about what it really takes to make vertical jump progress...

2 years ago

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How to Jump Higher for Volleyball

Episode 63

2 years ago

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How Important Is Deadlift For Jumping Higher?

Episode 62

2 years ago

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Can Olympic Lifts Make You Jump Higher?

Episode 61

2 years, 1 month ago

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How To Get Stiffer Tendons

Episode 60

2 years, 1 month ago

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If impulse determines jump height, why not maximize time? Ep. 7

Episode 59

2 years, 1 month ago

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How To Jump Higher AND Stay Healthy

Episode 58

2 years, 1 month ago

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