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How to train the hamstrings to jump higher

Episode 86

1 year, 11 months ago

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Biggest Mistakes We Ever Made

Episode 85

1 year, 11 months ago

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Speed Vs. Power Jumping OFF TWO FEET

Episode 84

1 year, 11 months ago

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What Is The Best Exercise For One Foot Vertical?

Episode 83

1 year, 11 months ago

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Q and A LIVE

Episode 82

1 year, 11 months ago

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nRSI: A Novel Way To Account For The Breaking Phase

Episode 81

1 year, 11 months ago

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What we've learned about the penultimate step in the last 10 years

Episode 80

1 year, 11 months ago

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How To Adjust Training For Knee Pain For Volleyball (in season)

Episode 79

2 years ago

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How Austin and Isaiah Got Jacked

Episode 78

2 years ago

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The Role Of Torque In Jumping And Training

Episode 77

2 years ago

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