Podcast Episodes

Should You Sprint To Jump Higher?

Episode 76

2 years ago

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The Five Steps For Getting Rid Of Knee Pain

Episode 75

2 years ago

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Five Tips To Improve Your Penultimate Step

Episode 74

Isaiah explains five tips you can use to improve the effectiveness of the penultimate step in a two foot jump. 

2 years ago

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Why Plyos Are ACTUALLY Slow Concentric Contractions

Episode 73

2 years ago

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A Scientific Approach to Training The Tibialis Anterior

Episode 72

2 years ago

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How To Jump 6 Inches Higher In 7 Days

Episode 71

2 years ago

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Do Weighted Vests Help?

Episode 70

Today we cover the topic of practicing jumps with external resistance, and in particular the effectiveness of doing approach jumps with weighted vest…

2 years ago

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THP Strength Standards

Episode 69

2 years ago

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How To Train Your Tendons To Jump Higher

Episode 68

In today's podcasts we explain how to use maximum effort isometrics to train the efficiency of the stretch shortening cycle which allows you to tap i…

2 years ago

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How Long Should Sessions Be For Vertical Jump Gains?

Episode 67

2 years ago

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