Podcast Episodes

How we increased our verticals by 8 inches

Episode 43

How each of us increased out verticals this past year

3 years, 4 months ago

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HOW ISAIAH TESTED A LEGIT 50.5 INCH VERT

Episode 42

How Isaiah broke the unofficial world record for vertical leap with a legit 50.5" jump

3 years, 8 months ago

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World Class Long Jumper Shares Details About His JUMP TRAINING: Will Williams

Episode 41

ijump_4_you (Will Williams) shares his unique journey into track and field, how dunking fueled his athleticism in track, and some details about train…

3 years, 9 months ago

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Does Jordan Wesner Have The Longest Distance Dunk Ever?

Episode 40

0:00 Jordan's Collegiate Career
8:00 What program helped you jump the highest 
15:00 Can you hit 2.30
18:30 Training with THP
20:30 Dunking or High Jump
2…

3 years, 9 months ago

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This SUPER ATHLETIC 6'9" NBA Prospect Can GRAB The Top Of The Backboard! SZN3 EP3

Episode 39

In this episode we interview Kaodirichi Akobundu-Ehiogu (@di5ichi on instagram), about how he got his bounce, his upcoming plans, and the world recor…

3 years, 9 months ago

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How Austin Bourque Added 5 Inches To His Vertical Outside Of The Weight Room? SZN3 EP2

Episode 38

This video features Isaiah Rivera, John Evans, and Austin and goes through how Austin Bourque added multiple inches to his vertical just by modifying…

3 years, 9 months ago

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Season 3, EP1. How Deep Should You Squat To Jump Higher?

Episode 37

In this episode we discuss how important squat depth is for jumping higher. 

3 years, 9 months ago

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THP 36: Use Accentuated Eccentrics To Jump Higher

Episode 36

In today's episode John and Isaiah discuss accentuated eccentrics: what they are and how to use them in a jump training program.

4 years, 6 months ago

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THP 35: Does Adding A Curve To An Approach Make You Jump Higher?

Episode 35

In today's episode we cover:

Our personal experiences with curving an approach
What role a curve plays in a high jump approach
Athletes who curve vs. do…

4 years, 11 months ago

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THP 34: Using the push-push to get more in game dunks

Episode 34

How to get more in game dunks

5 years ago

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