Podcast Episodes

How to Jump Higher for Volleyball

Episode 63

1 year, 11 months ago

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How Important Is Deadlift For Jumping Higher?

Episode 62

1 year, 11 months ago

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Can Olympic Lifts Make You Jump Higher?

Episode 61

1 year, 11 months ago

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How To Get Stiffer Tendons

Episode 60

1 year, 11 months ago

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If impulse determines jump height, why not maximize time? Ep. 7

Episode 59

1 year, 11 months ago

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How To Jump Higher AND Stay Healthy

Episode 58

1 year, 11 months ago

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How Austin Got A 44+ Inch Vertical Off One Foot AND Two Foot

Episode 57

Today Austin (IG: @austinbourque) answers your jump training questions!

How he jumps so high off one compared to two, what he does on rest days, his w…

1 year, 11 months ago

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How Often Should You Jump?

Episode 56

1 year, 11 months ago

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How deep should you squat?

Episode 55

1 year, 11 months ago

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How To Become An Elastic Jumper

Episode 54

Questions covered in today's episode: 

I’m a very force reliant athlete. Tips for becoming more elastic? More plyos? 

Your training is good for footbal…

1 year, 11 months ago

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