Podcast Episodes

Q and A LIVE

Episode 82

1 year, 10 months ago

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nRSI: A Novel Way To Account For The Breaking Phase

Episode 81

1 year, 10 months ago

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What we've learned about the penultimate step in the last 10 years

Episode 80

1 year, 10 months ago

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How To Adjust Training For Knee Pain For Volleyball (in season)

Episode 79

1 year, 10 months ago

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How Austin and Isaiah Got Jacked

Episode 78

1 year, 10 months ago

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The Role Of Torque In Jumping And Training

Episode 77

1 year, 10 months ago

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Should You Sprint To Jump Higher?

Episode 76

1 year, 10 months ago

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The Five Steps For Getting Rid Of Knee Pain

Episode 75

1 year, 10 months ago

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Five Tips To Improve Your Penultimate Step

Episode 74

Isaiah explains five tips you can use to improve the effectiveness of the penultimate step in a two foot jump. 

1 year, 10 months ago

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Why Plyos Are ACTUALLY Slow Concentric Contractions

Episode 73

1 year, 10 months ago

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